15.4 km | 03:11:00 | 12:23/km日期: 2017-04-16 09:52 - 平均心率: 109 - 卡路里: 861 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 82%
Pace: 13'27" / 11'41" / 10'43" / 16'08" / 13'58" / 14'52" / 10'52" / 11'18" / 09'56" / 13'15" / 14'00" / 13'31" / 11'20" / 12'08" / 09'16" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+04'11") | 1000 / 1000 |
| 2 | | 11'40" (+02'24") | 1000 / 2000 |
| 3 | | 10'42" (+01'26") | 1000 / 3000 |
| 4 | | 16'08" (+06'52") | 1000 / 4000 |
| 5 | | 13'58" (+04'42") | 1000 / 5000 |
| 6 | | 14'51" (+05'35") | 1000 / 6000 |
| 7 | | 10'52" (+01'36") | 1000 / 7000 |
| 8 | | 11'17" (+02'01") | 1000 / 8000 |
| 9 | | 09'56" (+00'40") | 1000 / 9000 |
| 10 | | 13'15" (+03'59") | 1000 / 10000 |
| 11 | | 13'59" (+04'43") | 1000 / 11000 |
| 12 | | 13'30" (+04'14") | 1000 / 12000 |
| 13 | | 11'20" (+02'04") | 1000 / 13000 |
| 14 | | 12'08" (+02'52") | 1000 / 14000 |
| 15 | | 09'16" | 1000 / 15000 |
| 16 | | 10'57" (+01'41") | 417 / 15417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 154.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 11'41" | 00:25'08" |
| 3 | 10'43" | 00:35'51" |
| 4 | 16'08" | 00:51'59" |
| 5 | 13'58" | 01:05'57" |
| 6 | 14'52" | 01:20'49" |
| 7 | 10'52" | 01:31'41" |
| 8 | 11'18" | 01:42'59" |
| 9 | 09'56" | 01:52'55" |
| 10 | 13'15" | 02:06'10" |
| 11 | 14'00" | 02:20'10" |
| 12 | 13'31" | 02:33'41" |
| 13 | 11'20" | 02:45'01" |
| 14 | 12'08" | 02:57'09" |
| 15 | 09'16" | 03:06'25" |
| 15.4 | 10'58" | 03:11'00" |
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