21.2 km | 01:43:32 | 04:53/km日期: 2017-04-16 06:00 - 平均心率: 155 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 04'04" / 04'22" / 04'24" / 04'31" / 04'40" / 04'39" / 04'46" / 04'55" / 04'56" / 04'42" / 04'57" / 04'50" / 04'56" / 04'57" / 05'06" / 05'34" / 05'39" / 05'33" / 05'07" / 05'05" / 04'59" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'22" (+00'18") | 1000 / 2000 |
| 3 | | 04'23" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'35") | 1000 / 5000 |
| 6 | | 04'38" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'42") | 1000 / 7000 |
| 8 | | 04'54" (+00'50") | 1000 / 8000 |
| 9 | | 04'56" (+00'52") | 1000 / 9000 |
| 10 | | 04'42" (+00'38") | 1000 / 10000 |
| 11 | | 04'57" (+00'53") | 1000 / 11000 |
| 12 | | 04'50" (+00'46") | 1000 / 12000 |
| 13 | | 04'55" (+00'51") | 1000 / 13000 |
| 14 | | 04'57" (+00'53") | 1000 / 14000 |
| 15 | | 05'05" (+01'01") | 1000 / 15000 |
| 16 | | 05'34" (+01'30") | 1000 / 16000 |
| 17 | | 05'38" (+01'34") | 1000 / 17000 |
| 18 | | 05'33" (+01'29") | 1000 / 18000 |
| 19 | | 05'06" (+01'02") | 1000 / 19000 |
| 20 | | 05'04" (+01'00") | 1000 / 20000 |
| 21 | | 04'59" (+00'55") | 1000 / 21000 |
| 22 | | 04'22" (+00'18") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 140.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'22" | 00:08'26" |
| 3 | 04'24" | 00:12'50" |
| 4 | 04'31" | 00:17'21" |
| 5 | 04'40" | 00:22'01" |
| 6 | 04'39" | 00:26'40" |
| 7 | 04'46" | 00:31'26" |
| 8 | 04'55" | 00:36'21" |
| 9 | 04'56" | 00:41'17" |
| 10 | 04'42" | 00:45'59" |
| 11 | 04'57" | 00:50'56" |
| 12 | 04'50" | 00:55'46" |
| 13 | 04'56" | 01:00'42" |
| 14 | 04'57" | 01:05'39" |
| 15 | 05'06" | 01:10'45" |
| 16 | 05'34" | 01:16'19" |
| 17 | 05'39" | 01:21'58" |
| 18 | 05'33" | 01:27'31" |
| 19 | 05'07" | 01:32'38" |
| 20 | 05'05" | 01:37'43" |
| 21 | 04'59" | 01:42'42" |
| 21.2 | 04'22" | 01:43'33" |
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