10.5 km | 01:32:53 | 08:48/km日期: 2017-04-16 07:06 - 平均心率: 158 - 卡路里: 1180 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 95%
Pace: 07'59" / 08'23" / 08'30" / 08'16" / 08'07" / 08'36" / 09'01" / 09'01" / 09'12" / 08'44" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 454 / 454 |
2 | | 08'03" (+00'18") | 446 / 901 |
3 | | 08'26" (+00'41") | 438 / 1339 |
4 | | 08'18" (+00'33") | 441 / 1781 |
5 | | 08'24" (+00'39") | 439 / 2220 |
6 | | 08'41" (+00'56") | 435 / 2656 |
7 | | 08'13" (+00'28") | 439 / 3096 |
8 | | 08'12" (+00'27") | 436 / 3533 |
9 | | 08'24" (+00'39") | 441 / 3974 |
10 | | 08'06" (+00'21") | 442 / 4416 |
11 | | 08'10" (+00'25") | 441 / 4858 |
12 | | 08'23" (+00'38") | 440 / 5299 |
13 | | 08'33" (+00'48") | 440 / 5739 |
14 | | 08'45" (+01'00") | 439 / 6179 |
15 | | 08'52" (+01'07") | 443 / 6622 |
16 | | 09'06" (+01'21") | 437 / 7060 |
17 | | 08'54" (+01'09") | 439 / 7499 |
18 | | 09'07" (+01'22") | 444 / 7943 |
19 | | 09'07" (+01'22") | 442 / 8385 |
20 | | 09'08" (+01'23") | 442 / 8828 |
21 | | 09'00" (+01'15") | 447 / 9275 |
22 | | 08'47" (+01'02") | 441 / 9717 |
23 | | 08'22" (+00'37") | 439 / 10157 |
24 | | 15'05" (+07'20") | 392 / 10549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 100.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'23" | 00:16'22" |
3 | 08'30" | 00:24'52" |
4 | 08'16" | 00:33'08" |
5 | 08'07" | 00:41'15" |
6 | 08'36" | 00:49'51" |
7 | 09'01" | 00:58'52" |
8 | 09'01" | 01:07'53" |
9 | 09'12" | 01:17'05" |
10 | 08'44" | 01:25'49" |
10.5 | 12'53" | 01:32'54" |