5.4 km | 00:34:51 | 06:26/km日期: 2017-04-15 17:46 - 平均心率: 142 - 卡路里: 463 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 06'13" / 06'04" / 06'14" / 06'35" / 06'52" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'18") | 400 / 400 |
2 | | 06'00" | 400 / 800 |
3 | | 06'10" (+00'10") | 400 / 1200 |
4 | | 06'06" (+00'06") | 400 / 1600 |
5 | | 06'05" (+00'05") | 400 / 2000 |
6 | | 06'01" (+00'01") | 400 / 2400 |
7 | | 06'25" (+00'25") | 400 / 2800 |
8 | | 06'17" (+00'17") | 400 / 3199 |
9 | | 06'37" (+00'37") | 400 / 3599 |
10 | | 06'40" (+00'40") | 400 / 3999 |
11 | | 06'48" (+00'48") | 400 / 4399 |
12 | | 06'47" (+00'47") | 400 / 4800 |
13 | | 06'54" (+00'54") | 400 / 5200 |
14 | | 07'24" (+01'24") | 213 / 5413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
127.17 km MIZUNO WAVE RIDER 19 2E 累積 :
1948.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 06'14" | 00:18'31" |
4 | 06'35" | 00:25'06" |
5 | 06'52" | 00:31'58" |
5.4 | 07'01" | 00:34'52" |