12.5 km | 01:59:02 | 09:29/km日期: 2017-04-16 05:47 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 95%
Pace: 07'58" / 05'54" / 08'18" / 06'03" / 05'51" / 14'58" / 08'27" / 15'23" / 21'35" / 05'48" / 09'03" / 06'32" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'10") | 1000 / 1000 |
2 | | 05'54" (+00'07") | 1000 / 2000 |
3 | | 08'17" (+02'30") | 1000 / 3000 |
4 | | 06'03" (+00'16") | 1000 / 4000 |
5 | | 05'50" (+00'03") | 1000 / 5000 |
6 | | 14'57" (+09'10") | 1000 / 6000 |
7 | | 08'27" (+02'40") | 1000 / 7000 |
8 | | 15'22" (+09'35") | 1000 / 8000 |
9 | | 21'36" (+15'49") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 09'02" (+03'15") | 1000 / 11000 |
12 | | 06'31" (+00'44") | 1000 / 12000 |
13 | | 05'54" (+00'07") | 546 / 12546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 :
113.87 km Brooks Glycerin 12 累積 :
1037.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 05'54" | 00:13'52" |
3 | 08'18" | 00:22'10" |
4 | 06'03" | 00:28'13" |
5 | 05'51" | 00:34'04" |
6 | 14'58" | 00:49'02" |
7 | 08'27" | 00:57'29" |
8 | 15'23" | 01:12'52" |
9 | 21'35" | 01:34'27" |
10 | 05'48" | 01:40'15" |
11 | 09'03" | 01:49'18" |
12 | 06'32" | 01:55'50" |
12.5 | 05'53" | 01:59'03" |