3.5 km | 00:17:04 | 04:52/km日期: 2017-04-17 19:24 - 卡路里: 223 Cal - 總步數: 2842 - 平均步頻: 166 - 平均步幅: 123 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'57" / 04'51" / 04'54" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03:54'56" (+52'06") | 1 / 1 | 13 / 31 |
2 | | 03'11" (+00'21") | 209 / 210 | 195 / 161 |
3 | | 06'35" (+03'45") | 202 / 412 | 168 / 90 |
4 | | 03'18" (+00'28") | 201 / 613 | 192 / 157 |
5 | | 07'27" (+04'37") | 205 / 819 | 161 / 82 |
6 | | 03'12" (+00'22") | 207 / 1027 | 189 / 164 |
7 | | 06'01" (+03'11") | 204 / 1231 | 180 / 92 |
8 | | 03'15" (+00'25") | 204 / 1436 | 192 / 159 |
9 | | 06'18" (+03'28") | 206 / 1642 | 149 / 106 |
10 | | 03'17" (+00'27") | 203 / 1845 | 192 / 158 |
11 | | 06'41" (+03'51") | 199 / 2044 | 145 / 102 |
12 | | 03'13" (+00'23") | 206 / 2251 | 189 / 163 |
13 | | 06'24" (+03'34") | 208 / 2459 | 157 / 99 |
14 | | 03'25" (+00'35") | 200 / 2659 | 187 / 156 |
15 | | 06'39" (+03'49") | 200 / 2859 | 147 / 102 |
16 | | 03'08" (+00'18") | 211 / 3071 | 186 / 170 |
17 | | 06'45" (+03'55") | 197 / 3269 | 159 / 93 |
18 | | 02'50" | 210 / 3479 | 190 / 185 |
19 | | 12'05" (+09'15") | 19 / 3499 | 25 / 321 |
4月累積里程 :
153.22 km ASICS ASICS Tarther Japan (紅) 累積 :
1150.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 04'54" | 00:14'42" |
3.5 | 04'44" | 00:17'04" |