16.0 km | 01:31:08 | 05:41/km日期: 2017-04-16 18:16 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74%
Pace: 06'24" / 06'18" / 06'01" / 05'51" / 05'41" / 05'32" / 05'39" / 06'05" / 05'30" / 05'52" / 05'29" / 05'19" / 05'26" / 05'45" / 05'41" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'18" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'25" (+00'07") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 04'31" | 9 / 16009 |
賽前最後一次長距離練習
已濕身~連鞋底都濕了~XD
4月累積里程 : 220.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 05'41" | 00:30'15" |
| 6 | 05'32" | 00:35'47" |
| 7 | 05'39" | 00:41'26" |
| 8 | 06'05" | 00:47'31" |
| 9 | 05'30" | 00:53'01" |
| 10 | 05'52" | 00:58'53" |
| 11 | 05'29" | 01:04'22" |
| 12 | 05'19" | 01:09'41" |
| 13 | 05'26" | 01:15'07" |
| 14 | 05'45" | 01:20'52" |
| 15 | 05'41" | 01:26'33" |
| 16 | 05'38" | 01:32'11" |
| 16.0 | 03'40" | 01:32'13" |
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