12.1 km | 01:06:00 | 05:28/km日期: 2017-04-16 22:43 - 總爬升: 376 m - 地點: 永福橋-寶橋 - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 78%
Pace: 05'10" / 05'15" / 05'29" / 05'42" / 05'34" / 05'30" / 05'45" / 05'28" / 05'24" / 05'21" / 05'32" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'31") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
245.50 km 
母子鱷魚 BN58 白 累積 :
183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'29" | 00:15'54" |
| 4 | 05'42" | 00:21'36" |
| 5 | 05'34" | 00:27'10" |
| 6 | 05'30" | 00:32'40" |
| 7 | 05'45" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'24" | 00:49'17" |
| 10 | 05'21" | 00:54'38" |
| 11 | 05'32" | 01:00'10" |
| 12 | 05'31" | 01:05'41" |
| 12.1 | 05'28" | 01:06'01" |
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