16.5 km | 01:55:29 | 06:59/km日期: 2017-04-16 05:34 - 平均心率: 168 - 卡路里: 1448 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 06'29" / 06'38" / 06'56" / 06'57" / 06'59" / 07'12" / 07'12" / 07'19" / 07'27" / 07'36" / 06'37" / 07'10" / 07'08" / 07'11" / 06'41" / 06'33" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'37" (+00'09") | 1000 / 2000 |
3 | | 06'56" (+00'28") | 1000 / 3000 |
4 | | 06'57" (+00'29") | 1000 / 4000 |
5 | | 06'58" (+00'30") | 1000 / 5000 |
6 | | 07'12" (+00'44") | 1000 / 6000 |
7 | | 07'11" (+00'43") | 1000 / 7000 |
8 | | 07'18" (+00'50") | 1000 / 8000 |
9 | | 07'26" (+00'58") | 1000 / 9000 |
10 | | 07'36" (+01'08") | 1000 / 10000 |
11 | | 06'36" (+00'08") | 1000 / 11000 |
12 | | 07'10" (+00'42") | 1000 / 12000 |
13 | | 07'08" (+00'40") | 1000 / 13000 |
14 | | 07'10" (+00'42") | 1000 / 14000 |
15 | | 06'40" (+00'12") | 1000 / 15000 |
16 | | 06'32" (+00'04") | 1000 / 16000 |
17 | | 06'43" (+00'15") | 509 / 16509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 230.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'38" | 00:13'07" |
3 | 06'56" | 00:20'03" |
4 | 06'57" | 00:27'00" |
5 | 06'59" | 00:33'59" |
6 | 07'12" | 00:41'11" |
7 | 07'12" | 00:48'23" |
8 | 07'19" | 00:55'42" |
9 | 07'27" | 01:03'09" |
10 | 07'36" | 01:10'45" |
11 | 06'37" | 01:17'22" |
12 | 07'10" | 01:24'32" |
13 | 07'08" | 01:31'40" |
14 | 07'11" | 01:38'51" |
15 | 06'41" | 01:45'32" |
16 | 06'33" | 01:52'05" |
16.5 | 06'41" | 01:55'30" |