20.0 km | 01:36:33 | 04:49/km日期: 2017-04-13 19:34 - 地點: 圓山河濱10k兩趟 - 卡路里: 1074 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'18" / 04'53" / 04'48" / 04'49" / 04'52" / 04'46" / 04'40" / 04'41" / 04'49" / 04'51" / 06'03" / 04'44" / 04'39" / 04'47" / 04'51" / 04'45" / 04'45" / 04'48" / 04'58" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'44" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'45" (+00'06") | 1000 / 17000 |
| 18 | | 04'47" (+00'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 04'47" (+00'08") | 1000 / 20000 |
| 21 | | 03'39" | 21 / 20021 |
4月累積里程 :
90.08 km 
mizuno wave emperor 皇速 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'46" | 00:29'26" |
| 7 | 04'40" | 00:34'06" |
| 8 | 04'41" | 00:38'47" |
| 9 | 04'49" | 00:43'36" |
| 10 | 04'51" | 00:48'27" |
| 11 | 06'03" | 00:54'30" |
| 12 | 04'44" | 00:59'14" |
| 13 | 04'39" | 01:03'53" |
| 14 | 04'47" | 01:08'40" |
| 15 | 04'51" | 01:13'31" |
| 16 | 04'45" | 01:18'16" |
| 17 | 04'45" | 01:23'01" |
| 18 | 04'48" | 01:27'49" |
| 19 | 04'58" | 01:32'47" |
| 20 | 04'48" | 01:37'35" |
| 20.0 | 03'52" | 01:37'40" |
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