10.1 km | 00:44:47 | 04:27/km日期: 2017-04-16 15:54 - 地點: 高中操場 - 天氣: 陰轉微微雨 - 卡路里: 435 Cal - 溫度: 33°C - 濕度: 55%
Pace: 04'20" / 04'21" / 04'21" / 04'28" / 04'28" / 04'36" / 04'43" / 04'45" / 04'19" / 04'10" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 492 / 492 |
| 2 | | 04'25" (+00'27") | 507 / 1000 |
| 3 | | 04'15" (+00'17") | 493 / 1494 |
| 4 | | 04'24" (+00'26") | 499 / 1993 |
| 5 | | 04'23" (+00'25") | 505 / 2499 |
| 6 | | 04'18" (+00'20") | 494 / 2994 |
| 7 | | 04'28" (+00'30") | 506 / 3500 |
| 8 | | 04'26" (+00'28") | 499 / 3999 |
| 9 | | 04'30" (+00'32") | 498 / 4497 |
| 10 | | 04'26" (+00'28") | 505 / 5003 |
| 11 | | 04'32" (+00'34") | 494 / 5498 |
| 12 | | 04'36" (+00'38") | 499 / 5997 |
| 13 | | 04'42" (+00'44") | 503 / 6500 |
| 14 | | 04'46" (+00'48") | 502 / 7003 |
| 15 | | 04'49" (+00'51") | 501 / 7504 |
| 16 | | 04'39" (+00'41") | 500 / 8005 |
| 17 | | 04'16" (+00'18") | 499 / 8504 |
| 18 | | 04'23" (+00'25") | 497 / 9001 |
| 19 | | 04'18" (+00'20") | 510 / 9511 |
| 20 | | 03'58" | 494 / 10006 |
| 21 | | 04'47" (+00'49") | 55 / 10062 |
測試跑~
多虧gps幫忙, 感覺速度回來了, 但是耐力還差很遠.
右鼠蹊部跟髖關節還是很緊...
4月累積里程 :
149.02 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'21" | 00:13'02" |
| 4 | 04'28" | 00:17'30" |
| 5 | 04'28" | 00:21'58" |
| 6 | 04'36" | 00:26'34" |
| 7 | 04'43" | 00:31'17" |
| 8 | 04'45" | 00:36'02" |
| 9 | 04'19" | 00:40'21" |
| 10 | 04'10" | 00:44'31" |
| 10.1 | 04'16" | 00:44'47" |
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展開計圈分析
