21.7 km | 02:21:22 | 06:30/km日期: 2017-04-16 07:47 - 總爬升: 524 m - 地點: 貓空 - 平均心率: 161 - 卡路里: 1368 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 07'15" / 07'51" / 07'25" / 08'00" / 06'49" / 05'38" / 05'22" / 06'07" / 05'31" / 07'45" / 13'43" / 06'10" / 05'46" / 05'41" / 05'42" / 05'54" / 05'51" / 06'23" / 05'09" / 05'03" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'24") | 1000 / 1000 |
2 | | 07'50" (+03'00") | 1000 / 2000 |
3 | | 07'25" (+02'35") | 1000 / 3000 |
4 | | 07'59" (+03'09") | 1000 / 4000 |
5 | | 06'49" (+01'59") | 1000 / 5000 |
6 | | 05'37" (+00'47") | 1000 / 6000 |
7 | | 05'22" (+00'32") | 1000 / 7000 |
8 | | 06'06" (+01'16") | 1000 / 8000 |
9 | | 05'30" (+00'40") | 1000 / 9000 |
10 | | 07'45" (+02'55") | 1000 / 10000 |
11 | | 13'42" (+08'52") | 1000 / 11000 |
12 | | 06'09" (+01'19") | 1000 / 12000 |
13 | | 05'46" (+00'56") | 1000 / 13000 |
14 | | 05'41" (+00'51") | 1000 / 14000 |
15 | | 05'41" (+00'51") | 1000 / 15000 |
16 | | 05'54" (+01'04") | 1000 / 16000 |
17 | | 05'51" (+01'01") | 1000 / 17000 |
18 | | 06'22" (+01'32") | 1000 / 18000 |
19 | | 05'08" (+00'18") | 1000 / 19000 |
20 | | 05'03" (+00'13") | 1000 / 20000 |
21 | | 04'50" | 1000 / 21000 |
22 | | 04'50" | 713 / 21713 |
政大 > 天南宮 : 1h17m, 休4m
天南宮 > 政大 : 1h
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
45.65 km MIZUNO AERO 15 WIDE 累積 :
539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'51" | 00:15'06" |
3 | 07'25" | 00:22'31" |
4 | 08'00" | 00:30'31" |
5 | 06'49" | 00:37'20" |
6 | 05'38" | 00:42'58" |
7 | 05'22" | 00:48'20" |
8 | 06'07" | 00:54'27" |
9 | 05'31" | 00:59'58" |
10 | 07'45" | 01:07'43" |
11 | 13'43" | 01:21'26" |
12 | 06'10" | 01:27'36" |
13 | 05'46" | 01:33'22" |
14 | 05'41" | 01:39'03" |
15 | 05'42" | 01:44'45" |
16 | 05'54" | 01:50'39" |
17 | 05'51" | 01:56'30" |
18 | 06'23" | 02:02'53" |
19 | 05'09" | 02:08'02" |
20 | 05'03" | 02:13'05" |
21 | 04'51" | 02:17'56" |
21.7 | 04'50" | 02:21'23" |