8.0 km | 00:52:01 | 06:32/km日期: 2016-04-27 19:37 - 平均心率: 162 - 卡路里: 666 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'27" / 05'27" / 07'01" / 07'40" / 05'54" / 07'56" / 06'15" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'02") | 849 / 849 |
2 | | 51'02" (+47'19") | 35 / 884 |
3 | | 03'59" (+00'16") | 850 / 1734 |
4 | | 26'23" (+22'40") | 63 / 1798 |
5 | | 04'27" (+00'44") | 816 / 2614 |
6 | | 47'33" (+43'50") | 62 / 2676 |
7 | | 03'51" (+00'08") | 414 / 3091 |
8 | | 35'33" (+31'50") | 56 / 3147 |
9 | | 03'43" | 651 / 3799 |
10 | | 17'37" (+13'54") | 151 / 3951 |
11 | | 03'54" (+00'11") | 638 / 4589 |
12 | | 15'33" (+11'50") | 166 / 4755 |
13 | | 04'17" (+00'34") | 416 / 5172 |
14 | | 39'29" (+35'46") | 98 / 5271 |
15 | | 04'27" (+00'44") | 831 / 6103 |
16 | | 35'51" (+32'08") | 61 / 6164 |
17 | | 04'15" (+00'32") | 840 / 7005 |
18 | | 25'22" (+21'39") | 94 / 7099 |
19 | | 04'04" (+00'21") | 836 / 7936 |
20 | | 23'21" (+19'38") | 25 / 7961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 31.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'27" | 00:10'54" |
3 | 07'01" | 00:17'55" |
4 | 07'40" | 00:25'35" |
5 | 05'54" | 00:31'29" |
6 | 07'56" | 00:39'25" |
7 | 06'15" | 00:45'40" |
8.0 | 06'39" | 00:52'04" |