12.8 km | 01:17:24 | 06:04/km日期: 2017-04-13 06:20 - 地點: 大稻埕-電塔 - 平均心率: 161 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 59%
Pace: 07'41" / 05'40" / 05'37" / 05'31" / 05'37" / 05'39" / 05'44" / 05'42" / 05'35" / 05'47" / 05'38" / 05'38" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'06") | 1000 / 1000 |
2 | | 05'39" (+00'08") | 1000 / 2000 |
3 | | 05'36" (+00'05") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'37" (+00'06") | 1000 / 5000 |
6 | | 05'38" (+00'07") | 1000 / 6000 |
7 | | 05'43" (+00'12") | 1000 / 7000 |
8 | | 05'42" (+00'11") | 1000 / 8000 |
9 | | 05'34" (+00'03") | 1000 / 9000 |
10 | | 05'47" (+00'16") | 1000 / 10000 |
11 | | 05'37" (+00'06") | 1000 / 11000 |
12 | | 05'37" (+00'06") | 1000 / 12000 |
13 | | 11'27" (+05'56") | 755 / 12755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
150.68 km 迪卡儂螢光黃 累積 :
605.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'40" | 00:13'21" |
3 | 05'37" | 00:18'58" |
4 | 05'31" | 00:24'29" |
5 | 05'37" | 00:30'06" |
6 | 05'39" | 00:35'45" |
7 | 05'44" | 00:41'29" |
8 | 05'42" | 00:47'11" |
9 | 05'35" | 00:52'46" |
10 | 05'47" | 00:58'33" |
11 | 05'38" | 01:04'11" |
12 | 05'38" | 01:09'49" |
12.8 | 13'30" | 01:20'01" |