| 183.0 km | 08:00:00 | 22.9 km/h官方成績 | 日期 | 2017-04-15 | 成績 | 08:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'46" (+08'24") | 00:27'49" (+09'58") | | 00:11'03" (+02'41") | | 00:08'50" (+00'28") | 00:17'51" | | 00:09'01" (+00'39") | | 00:12'50" (+04'28") | 00:28'33" (+10'42") | | 00:15'43" (+07'21") | | 00:13'24" (+05'02") | 00:21'46" (+03'55") | | 00:08'22" | | 00:15'22" (+07'00") | 00:26'18" (+08'27") | | 00:10'56" (+02'34") | | 00:11'38" (+03'16") | 00:20'37" (+02'46") | | 00:08'59" (+00'37") | | 00:10'11" (+01'49") | 00:22'59" (+05'08") | | 00:12'48" (+04'26") | | 00:17'54" (+09'32") | 00:48'03" (+30'12") | | 00:30'09" (+21'47") | | 00:12'57" (+04'35") | 00:30'44" (+12'53") | | 00:17'47" (+09'25") | | 00:12'30" (+04'08") | 00:26'41" (+08'50") | | 00:14'11" (+05'49") | | 00:11'29" (+03'07") | 00:30'36" (+12'45") | | 00:19'07" (+10'45") | | 00:17'32" (+09'10") | 00:33'35" (+15'44") | | 00:16'03" (+07'41") | | 00:13'11" (+04'49") | 00:29'32" (+11'41") | | 00:16'21" (+07'59") | | 00:16'22" (+08'00") | 00:34'15" (+16'24") | | 00:17'53" (+09'31") | | 00:13'59" (+05'37") | 00:45'31" (+27'40") | | 00:31'32" (+23'10") | | 00:11'26" (+03'04") | 00:24'06" (+06'15") | | 00:12'40" (+04'18") | | 00:11'26" (+03'04") | 00:25'12" (+07'21") | | 00:13'46" (+05'24") | | 00:13'52" (+05'30") | 00:28'02" (+10'11") | | 00:14'10" (+05'48") | |
日期: 2017-04-15 05:55 - 總爬升: 1786 m - 平均心率: 143 - 踏頻: 56 - 卡路里: 5353 Cal - 溫度: 19°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.90 (-7.75) | 10000 / 10000 | 2 | | 33.64 | 10000 / 20000 | 3 | | 21.05 (-12.59) | 10000 / 30000 | 4 | | 27.69 (-5.95) | 10000 / 40000 | 5 | | 22.93 (-10.71) | 10000 / 50000 |
6 | | 29.27 (-4.38) | 10000 / 60000 | 7 | | 26.28 (-7.37) | 10000 / 70000 | 8 | | 12.50 (-21.14) | 10000 / 80000 | 9 | | 19.57 (-14.08) | 10000 / 90000 | 10 | | 22.50 (-11.14) | 10000 / 100000 | 11 | | 19.67 (-13.97) | 10000 / 110000 | 12 | | 17.91 (-15.73) | 10000 / 120000 | 13 | | 20.34 (-13.31) | 10000 / 130000 | 14 | | 17.56 (-16.08) | 10000 / 140000 | 15 | | 13.19 (-20.46) | 10000 / 150000 | 16 | | 25.00 (-8.64) | 10000 / 160000 | 17 | | 23.84 (-9.80) | 10000 / 170000 | 18 | | 21.43 (-12.22) | 10000 / 180000 | 19 | | 19.05 (-14.60) | 10000 / 190000 | 20 | | 25.53 (-8.11) | 10000 / 200000 | 21 | | 19.46 (-14.19) | 10000 / 210000 | 22 | | 30.51 (-3.14) | 10000 / 220000 | 23 | | 20.34 (-13.31) | 10000 / 230000 | 24 | | 24.49 (-9.16) | 10000 / 240000 | 25 | | 19.89 (-13.76) | 10000 / 250000 | 26 | | 29.75 (-3.89) | 10000 / 260000 | 27 | | 22.50 (-11.14) | 10000 / 270000 | 28 | | 30.77 (-2.88) | 10000 / 280000 | 29 | | 32.73 (-0.92) | 10000 / 290000 |
台北市譚漢儒 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 359.69 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.3 | -1.1 % | 2 | 29.0 | -0.5 % | 3 | 24.5 | 3.0 % | 4 | 32.1 | -0.3 % | 5 | 27.9 | 1.0 % | 6 | 27.5 | 1.7 % | 7 | 28.3 | 0.0 % | 8 | 26.9 | -0.2 % | 9 | 25.0 | 3.0 % | 10 | 28.3 | 2.7 % | 11 | 29.8 | 1.8 % | 12 | 40.4 | -1.5 % | 13 | 35.0 | 2.0 % | 14 | 32.4 | 2.0 % | 15 | 34.0 | -0.2 % | 16 | 34.3 | -0.1 % | 17 | 31.6 | -0.4 % | 18 | 33.6 | -0.2 % | 19 | 33.0 | 1.0 % | 20 | 34.0 | -0.4 % | 21 | 33.0 | -0.2 % | 22 | 17.1 | 3.3 % | 23 | 20.5 | 5.0 % | 24 | 20.3 | 6.5 % | 25 | 37.1 | -1.8 % | 26 | 52.9 | -6.5 % | 27 | 38.7 | -2.1 % | 28 | 13.3 | 5.3 % | 29 | 11.3 | 5.9 % | 30 | 18.7 | 5.4 % | 31 | 10.4 | 5.9 % | 32 | 21.8 | -4.2 % | 33 | 32.4 | -1.8 % | 34 | 38.7 | -3.3 % | 35 | 40.9 | -5.3 % | 36 | 45.0 | -4.6 % | 37 | 30.3 | -3.4 % | 38 | 46.2 | -2.2 % | 39 | 31.3 | -1.1 % | 40 | 32.7 | -1.2 % | 41 | 10.7 | -0.6 % | 42 | 17.6 | 3.8 % | 43 | 16.4 | -2.9 % | 44 | 124.1 | 0.0 % | 45 | 27.1 | -3.2 % | 46 | 21.7 | 3.5 % | 47 | 34.0 | -1.3 % | 48 | 29.8 | 2.0 % | 49 | 25.5 | 3.0 % | 50 | 29.5 | -0.6 % | 51 | 24.3 | 1.7 % | 52 | 25.0 | -1.7 % | 53 | 26.1 | -1.1 % | 54 | 25.9 | 2.2 % | 55 | 27.9 | -0.7 % | 56 | 25.0 | 1.6 % | 57 | 37.9 | -0.7 % | 58 | 38.3 | -1.1 % | 59 | 31.0 | 1.6 % | 60 | 40.0 | -1.0 % | 61 | 30.8 | 2.3 % | 62 | 19.6 | 2.6 % | 63 | 35.0 | -2.7 % | 64 | 33.0 | -1.6 % | 65 | 36.7 | -0.9 % | 66 | 33.0 | 1.3 % | 67 | 19.6 | 2.6 % | 68 | 31.9 | -1.2 % | 69 | 16.5 | 3.0 % | 70 | 25.0 | -2.9 % | 71 | 8.7 | 2.6 % | 72 | 29.5 | -0.7 % | 73 | 28.6 | -1.3 % | 74 | 22.2 | 2.3 % | 75 | 14.3 | 2.6 % | 76 | 23.8 | -1.2 % | 77 | 20.6 | 3.5 % | 78 | 26.7 | -1.4 % | 79 | 26.9 | -1.3 % | 80 | 3.0 | 4.0 % | 81 | 28.1 | -0.5 % | 82 | 21.1 | 2.0 % | 83 | 29.0 | -0.4 % | 84 | 16.5 | 3.3 % | 85 | 26.5 | -2.0 % | 86 | 26.7 | 1.7 % | 87 | 30.0 | 1.6 % | 88 | 20.0 | 3.2 % | 89 | 31.9 | -1.1 % | 90 | 6.9 | 3.5 % | 91 | 38.7 | -3.6 % | 92 | 21.1 | 2.0 % | 93 | 22.6 | -0.5 % | 94 | 21.7 | 2.3 % | 95 | 22.4 | -0.4 % | 96 | 17.8 | 2.0 % | 97 | 24.5 | -1.4 % | 98 | 20.8 | 2.0 % | 99 | 18.7 | 0.0 % | 100 | 26.5 | -1.1 % | 101 | 17.9 | 5.0 % | 102 | 27.7 | -0.9 % | 103 | 32.1 | -1.0 % | 104 | 26.7 | -0.4 % | 105 | 32.4 | 0.0 % | 106 | 8.9 | -0.2 % | 107 | 22.5 | -0.2 % | 108 | 14.3 | 2.8 % | 109 | 24.2 | -1.3 % | 110 | 19.8 | 2.0 % | 111 | 19.5 | -0.8 % | 112 | 23.1 | -0.1 % | 113 | 10.9 | 4.0 % | 114 | 13.3 | 3.0 % | 115 | 32.1 | -2.1 % | 116 | 30.8 | -1.7 % | 117 | 14.2 | 2.6 % | 118 | 15.5 | 2.7 % | 119 | 16.7 | 4.8 % | 120 | 25.0 | -1.4 % | 121 | 20.0 | 2.2 % | 122 | 26.7 | -1.3 % | 123 | 18.6 | 2.2 % | 124 | 24.8 | -1.1 % | 125 | 26.3 | -1.3 % | 126 | 21.8 | -0.2 % | 127 | 15.7 | 2.0 % | 128 | 16.7 | 2.3 % | 129 | 18.7 | -0.9 % | 130 | 20.1 | 2.0 % | 131 | 22.6 | -1.0 % | 132 | 14.9 | 2.6 % | 133 | 15.7 | 2.3 % | 134 | 22.1 | -1.1 % | 135 | 19.1 | 3.3 % | 136 | 9.9 | 2.8 % | 137 | 13.4 | 2.3 % | 138 | 17.4 | 2.0 % | 139 | 31.0 | -2.2 % | 140 | 30.3 | -1.8 % | 141 | 22.2 | 3.0 % | 142 | 25.0 | -0.5 % | 143 | 29.0 | -0.8 % | 144 | 17.8 | 2.6 % | 145 | 17.4 | -2.2 % | 146 | 20.8 | 2.0 % | 147 | 20.5 | -1.1 % | 148 | 15.5 | 2.2 % | 149 | 15.9 | -0.5 % | 150 | 3.3 | -0.7 % | 151 | 25.0 | -2.6 % | 152 | 29.5 | -0.7 % | 153 | 25.9 | 2.0 % | 154 | 29.0 | -0.5 % | 155 | 22.9 | 1.3 % | 156 | 23.8 | 0.0 % | 157 | 23.2 | 1.8 % | 158 | 22.2 | 2.7 % | 159 | 23.5 | -1.2 % | 160 | 25.9 | 1.7 % | 161 | 23.2 | 1.8 % | 162 | 32.1 | -1.4 % | 163 | 28.8 | -0.2 % | 164 | 25.0 | 2.0 % | 165 | 24.0 | 3.5 % | 166 | 26.3 | -0.2 % | 167 | 29.3 | -1.0 % | 168 | 21.4 | 0.0 % | 169 | 25.7 | 2.5 % | 170 | 14.0 | 1.5 % | 171 | 21.8 | 1.0 % | 172 | 23.4 | 2.0 % | 173 | 22.9 | 0.0 % | 174 | 22.6 | 1.8 % | 175 | 18.3 | 1.8 % | 176 | 25.2 | -0.6 % | 177 | 17.8 | -0.4 % | 178 | 26.7 | -0.4 % | 179 | 23.4 | 1.0 % | 180 | 16.7 | 2.5 % | 181 | 13.9 | 2.0 % | 182 | 14.2 | -0.6 % | 183 | 18.6 | 2.5 % | 184 | 22.1 | 2.2 % | 185 | 0.1 | -2.3 % | 186 | 28.8 | 4.5 % | 187 | 27.1 | -1.9 % | 188 | 25.0 | 2.0 % | 189 | 26.1 | 2.0 % | 190 | 33.0 | -0.6 % | 191 | 26.7 | 1.8 % | 192 | 22.1 | 1.9 % | 193 | 22.4 | 2.1 % | 194 | 22.6 | 1.8 % | 195 | 22.5 | 2.5 % | 196 | 36.7 | -1.3 % | 197 | 36.0 | -1.1 % | 198 | 35.0 | -1.4 % | 199 | 25.0 | -0.8 % | 200 | 18.9 | 2.0 % | 201 | 24.5 | 2.5 % | 202 | 23.2 | 2.0 % | 203 | 20.1 | 2.0 % | 204 | 20.0 | 1.9 % | 205 | 15.9 | 2.9 % | 206 | 21.1 | 2.6 % | 207 | 15.6 | 2.8 % | 208 | 19.8 | 2.2 % | 209 | 18.2 | 2.0 % | 210 | 19.8 | 2.8 % | 211 | 33.6 | -1.3 % | 212 | 35.0 | -1.0 % | 213 | 35.3 | -2.1 % | 214 | 43.9 | -3.6 % | 215 | 25.9 | 2.0 % | 216 | 23.1 | -1.2 % | 217 | 40.0 | -1.3 % | 218 | 28.8 | -1.2 % | 219 | 26.3 | -0.8 % | 220 | 25.4 | 2.0 % | 221 | 23.7 | 2.8 % | 222 | 15.0 | -0.8 % | 223 | 25.2 | 2.2 % | 224 | 21.8 | 3.0 % | 225 | 20.2 | 1.9 % | 226 | 13.8 | 3.2 % | 227 | 15.9 | 2.8 % | 228 | 29.3 | -1.9 % | 229 | 24.0 | 3.0 % | 230 | 25.7 | -2.0 % | 231 | 29.0 | 1.8 % | 232 | 26.3 | 1.3 % | 233 | 35.0 | -1.6 % | 234 | 36.4 | -1.7 % | 235 | 23.8 | 3.0 % | 236 | 15.0 | 3.4 % | 237 | 25.2 | 1.5 % | 238 | 25.7 | -1.8 % | 239 | 19.9 | 1.8 % | 240 | 23.4 | 1.6 % | 241 | 23.8 | 2.0 % | 242 | 20.5 | 1.7 % | 243 | 15.8 | 2.9 % | 244 | 27.1 | -0.8 % | 245 | 19.5 | 2.5 % | 246 | 9.8 | -1.0 % | 247 | 26.3 | -0.2 % | 248 | 30.0 | -0.4 % | 249 | 23.8 | -1.2 % | 250 | 22.0 | -0.5 % | 251 | 23.7 | 2.0 % | 252 | 25.2 | -0.6 % | 253 | 25.7 | 2.2 % | 254 | 30.3 | -1.6 % | 255 | 38.7 | -2.2 % | 256 | 35.3 | -1.7 % | 257 | 33.6 | -1.1 % | 258 | 28.3 | -2.2 % | 259 | 34.3 | -0.7 % | 260 | 29.3 | 2.3 % | 261 | 34.0 | -0.3 % | 262 | 26.3 | 2.3 % | 263 | 6.0 | -0.9 % | 264 | 35.3 | -1.1 % | 265 | 25.7 | 2.2 % | 266 | 37.5 | -3.5 % | 267 | 35.0 | -0.8 % | 268 | 36.4 | -1.4 % | 269 | 35.6 | -1.4 % | 270 | 30.8 | -0.3 % | 271 | 31.9 | -0.4 % | 272 | 35.3 | -0.6 % | 273 | 31.3 | -0.6 % | 274 | 23.7 | 1.3 % | 275 | 34.3 | -0.7 % | 276 | 32.4 | -0.8 % | 277 | 32.1 | -0.7 % | 278 | 30.8 | -0.9 % | 279 | 30.3 | 0.0 % | 280 | 27.9 | 1.3 % | 281 | 30.5 | -1.6 % | 282 | 37.9 | -0.8 % | 283 | 32.4 | -0.8 % | 284 | 35.3 | -0.2 % | 285 | 27.3 | -0.2 % | 286 | 28.1 | 1.7 % | 287 | 36.7 | -1.0 % | 288 | 36.7 | -0.4 % | 289 | 32.1 | -0.4 % | 290 | 31.3 | 0.0 % | 291 | 11.0 | 2.1 % | 292 | 15.5 | 3.1 % | 293 | 9.9 | 4.1 % | 294 | 10.6 | 3.8 % | 295 | 15.9 | 2.1 % | 296 | 19.9 | -1.2 % | 297 | 6.5 | -3.3 % | 297.9 | 44.3 | -4.6 % |
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