21.4 km | 02:00:03 | 05:36/km日期: 2017-04-14 19:41 - 平均心率: 159 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 06'49" / 05'55" / 09'51" / 05'39" / 05'35" / 05'17" / 05'05" / 05'25" / 05'29" / 04'42" / 05'11" / 05'08" / 05'02" / 05'18" / 05'41" / 05'58" / 05'25" / 05'15" / 04'52" / 05'27" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'53") | 1000 / 1000 |
| 2 | | 05'55" (+02'00") | 1000 / 2000 |
| 3 | | 09'51" (+05'56") | 1000 / 3000 |
| 4 | | 05'39" (+01'44") | 1000 / 4000 |
| 5 | | 05'34" (+01'39") | 1000 / 5000 |
| 6 | | 05'17" (+01'22") | 1000 / 6000 |
| 7 | | 05'04" (+01'09") | 1000 / 7000 |
| 8 | | 05'25" (+01'30") | 1000 / 8000 |
| 9 | | 05'28" (+01'33") | 1000 / 9000 |
| 10 | | 05'51" (+01'56") | 285 / 9285 |
| 11 | | 04'15" (+00'20") | 405 / 9691 |
| 12 | | 04'10" (+00'15") | 405 / 10097 |
| 13 | | 06'41" (+02'46") | 404 / 10501 |
| 14 | | 04'17" (+00'22") | 400 / 10902 |
| 15 | | 04'00" (+00'05") | 411 / 11313 |
| 16 | | 06'31" (+02'36") | 399 / 11713 |
| 17 | | 04'10" (+00'15") | 402 / 12115 |
| 18 | | 04'09" (+00'14") | 399 / 12515 |
| 19 | | 06'17" (+02'22") | 405 / 12921 |
| 20 | | 04'11" (+00'16") | 403 / 13324 |
| 21 | | 04'01" (+00'06") | 406 / 13730 |
| 22 | | 06'40" (+02'45") | 1000 / 14730 |
| 23 | | 06'52" (+02'57") | 93 / 14823 |
| 24 | | 03'55" | 200 / 15024 |
| 25 | | 06'02" (+02'07") | 1000 / 16024 |
| 26 | | 05'23" (+01'28") | 1000 / 17024 |
| 27 | | 05'14" (+01'19") | 1000 / 18024 |
| 28 | | 04'53" (+00'58") | 1000 / 19024 |
| 29 | | 05'23" (+01'28") | 1000 / 20024 |
| 30 | | 05'03" (+01'08") | 1000 / 21024 |
| 31 | | 04'56" (+01'01") | 377 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 328.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 09'51" | 00:22'35" |
| 4 | 05'39" | 00:28'14" |
| 5 | 05'35" | 00:33'49" |
| 6 | 05'17" | 00:39'06" |
| 7 | 05'05" | 00:44'11" |
| 8 | 05'25" | 00:49'36" |
| 9 | 05'29" | 00:55'05" |
| 10 | 04'42" | 00:59'47" |
| 11 | 05'11" | 01:04'58" |
| 12 | 05'08" | 01:10'06" |
| 13 | 05'02" | 01:15'08" |
| 14 | 05'18" | 01:20'26" |
| 15 | 05'41" | 01:26'07" |
| 16 | 05'58" | 01:32'05" |
| 17 | 05'25" | 01:37'30" |
| 18 | 05'15" | 01:42'45" |
| 19 | 04'52" | 01:47'37" |
| 20 | 05'27" | 01:53'04" |
| 21 | 05'05" | 01:58'09" |
| 21.4 | 04'46" | 02:00'04" |
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