20.2 km | 05:22:54 | 15:57/km日期: 2017-04-15 11:34 - 總爬升: 694 m - 地點: 狗牙嶺 - 卡路里: 1168 Cal - 溫度: 26°C - 濕度: 82%
Pace: 16'53" / 15'23" / 11'45" / 26'47" / 55'13" / 41'50" / 23'36" / 12'06" / 19'12" / 08'43" / 08'38" / 08'39" / 09'03" / 11'15" / 11'35" / 07'31" / 06'56" / 08'09" / 08'52" / 08'46" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'52" (+10'03") | 989 / 989 |
| 2 | | 15'20" (+08'31") | 1015 / 2004 |
| 3 | | 11'45" (+04'56") | 987 / 2991 |
| 4 | | 26'38" (+19'49") | 1011 / 4002 |
| 5 | | 54'43" (+47'54") | 1008 / 5011 |
| 6 | | 41'51" (+35'02") | 999 / 6011 |
| 7 | | 23'43" (+16'54") | 994 / 7006 |
| 8 | | 12'19" (+05'30") | 1014 / 8020 |
| 9 | | 18'58" (+12'09") | 990 / 9011 |
| 10 | | 08'46" (+01'57") | 1009 / 10020 |
| 11 | | 08'36" (+01'47") | 999 / 11019 |
| 12 | | 08'37" (+01'48") | 1006 / 12026 |
| 13 | | 09'01" (+02'12") | 1005 / 13031 |
| 14 | | 11'26" (+04'37") | 999 / 14031 |
| 15 | | 11'26" (+04'37") | 995 / 15026 |
| 16 | | 07'31" (+00'42") | 1010 / 16036 |
| 17 | | 06'49" | 1005 / 17041 |
| 18 | | 08'11" (+01'22") | 1001 / 18042 |
| 19 | | 08'59" (+02'10") | 1009 / 19052 |
| 20 | | 08'47" (+01'58") | 999 / 20051 |
| 21 | | 07'09" (+00'20") | 223 / 20274 |
上中狗牙，落東狗牙，再上東東狗牙大霧安全至上回東涌消防局。
4月累積里程 : 394.93 km
Android - samsung SM-J7108 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'53" | 00:16'53" |
| 2 | 15'23" | 00:32'16" |
| 3 | 11'45" | 00:44'01" |
| 4 | 26'47" | 01:10'48" |
| 5 | 55'13" | 02:06'01" |
| 6 | 41'50" | 02:47'51" |
| 7 | 23'36" | 03:11'27" |
| 8 | 12'06" | 03:23'33" |
| 9 | 19'12" | 03:42'45" |
| 10 | 08'43" | 03:51'28" |
| 11 | 08'38" | 04:00'06" |
| 12 | 08'39" | 04:08'45" |
| 13 | 09'03" | 04:17'48" |
| 14 | 11'15" | 04:29'03" |
| 15 | 11'35" | 04:40'38" |
| 16 | 07'31" | 04:48'09" |
| 17 | 06'56" | 04:55'05" |
| 18 | 08'09" | 05:03'14" |
| 19 | 08'52" | 05:12'06" |
| 20 | 08'46" | 05:20'52" |
| 20.2 | 08'50" | 05:22'54" |
展開計圈分析
留言 
