15.0 km | 01:17:32 | 05:10/km日期: 2017-04-15 16:25 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82%
Pace: 05'10" / 05'04" / 05'08" / 05'10" / 05'09" / 05'12" / 05'14" / 05'14" / 05'11" / 05'13" / 05'12" / 05'09" / 05'16" / 05'05" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'01") | 1000 / 15000 |
| 16 | | 03'08" | 4 / 15004 |
4月累積里程 : 164.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'10" | 00:20'32" |
| 5 | 05'09" | 00:25'41" |
| 6 | 05'12" | 00:30'53" |
| 7 | 05'14" | 00:36'07" |
| 8 | 05'14" | 00:41'21" |
| 9 | 05'11" | 00:46'32" |
| 10 | 05'13" | 00:51'45" |
| 11 | 05'12" | 00:56'57" |
| 12 | 05'09" | 01:02'06" |
| 13 | 05'16" | 01:07'22" |
| 14 | 05'05" | 01:12'27" |
| 15 | 05'04" | 01:17'31" |
| 15.0 | 03'35" | 01:17'32" |
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