| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -1.8 % | | 2 | 31.3 | -1.4 % | | 3 | 6.8 | 18.3 % | | 4 | 19.5 | -15.4 % | | 5 | 13.8 | 4.2 % | | 6 | 37.1 | -1.4 % | | 7 | 25.5 | -2.3 % | | 8 | 19.6 | 3.0 % | | 9 | 25.2 | 3.4 % | | 10 | 21.7 | -7.3 % | | 11 | 20.0 | -1.6 % | | 12 | 25.9 | -3.8 % | | 13 | 20.2 | -2.5 % | | 14 | 23.5 | -3.2 % | | 15 | 18.6 | -0.7 % | | 16 | 20.0 | -0.5 % | | 17 | 22.0 | 2.2 % | | 18 | 12.2 | 3.0 % | | 19 | 12.5 | 2.2 % | | 20 | 23.8 | -3.1 % | | 21 | 16.8 | 4.0 % | | 22 | 30.8 | -4.3 % | | 23 | 30.5 | 1.0 % | | 24 | 15.1 | 3.7 % | | 25 | 33.0 | -2.6 % | | 26 | 24.0 | -1.4 % | | 27 | 26.9 | -1.0 % | | 28 | 23.2 | 1.0 % | | 29 | 21.8 | 1.5 % | | 30 | 20.3 | 2.4 % | | 31 | 22.9 | 1.2 % | | 32 | 25.5 | -0.4 % | | 33 | 22.4 | -0.2 % | | 34 | 20.7 | -0.2 % | | 35 | 23.1 | -0.3 % | | 36 | 25.2 | 1.0 % | | 37 | 26.1 | 1.0 % | | 38 | 27.9 | -0.2 % | | 39 | 29.5 | -0.8 % | | 40 | 24.3 | 2.0 % | | 41 | 1.6 | -4.3 % | | 42 | 7.5 | 2.7 % | | 43 | 28.6 | 1.0 % | | 44 | 24.8 | -1.0 % | | 45 | 27.5 | 1.0 % | | 46 | 29.5 | -0.4 % | | 47 | 28.1 | 1.0 % | | 48 | 30.0 | -0.2 % | | 49 | 30.3 | -0.7 % | | 50 | 25.7 | -0.6 % | | 51 | 30.3 | -0.9 % | | 52 | 25.0 | 2.6 % | | 53 | 32.4 | -0.6 % | | 54 | 5.4 | 2.3 % | | 55 | 24.5 | -1.3 % | | 56 | 28.6 | 1.0 % | | 57 | 21.7 | 3.2 % | | 58 | 23.7 | -3.1 % | | 59 | 27.3 | 1.0 % | | 60 | 17.1 | 4.1 % | | 61 | 14.8 | 5.0 % | | 62 | 28.8 | -2.6 % | | 63 | 11.6 | 4.4 % | | 64 | 25.9 | -2.1 % | | 65 | 31.6 | -2.2 % | | 66 | 1.0 | -1.3 % | | 67 | 23.8 | 1.5 % | | 68 | 17.9 | 3.5 % | | 69 | 24.8 | 4.0 % | | 70 | 20.7 | 2.7 % | | 71 | 26.1 | -4.2 % | | 72 | 14.1 | 5.8 % | | 73 | 20.6 | -2.8 % | | 74 | 33.6 | -2.6 % | | 75 | 13.4 | 4.2 % | | 76 | 19.5 | 4.3 % | | 77 | 42.4 | -4.1 % | | 78 | 25.9 | -3.3 % | | 79 | 9.2 | 6.2 % | | 80 | 26.5 | -2.5 % | | 81 | 20.1 | -2.7 % | | 82 | 14.2 | 4.6 % | | 83 | 15.5 | -2.2 % | | 84 | 26.5 | 1.7 % | | 85 | 24.7 | 1.6 % | | 86 | 21.7 | -4.9 % | | 87 | 23.2 | 2.2 % | | 88 | 27.7 | 1.0 % | | 89 | 28.8 | 1.0 % | | 90 | 15.2 | 4.7 % | | 91 | 18.0 | 3.8 % | | 91.4 | 20.4 | -1.3 % |
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91.4 km | 05:08:33 | 17.8 km/h
新北市
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FUJI 2015 ALTAMIRA 2.7 
展開計圈分析
