10.1 km | 00:59:17 | 05:53/km日期: 2017-04-15 16:49 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 06'11" / 06'15" / 06'23" / 06'14" / 06'08" / 06'08" / 06'00" / 05'29" / 05'01" / 05'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 06'22" (+01'22") | 1000 / 3000 |
| 4 | | 06'14" (+01'14") | 1000 / 4000 |
| 5 | | 06'07" (+01'07") | 1000 / 5000 |
| 6 | | 06'07" (+01'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'59") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 67 / 10067 |
4月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'23" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'08" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 05'29" | 00:48'48" |
| 9 | 05'01" | 00:53'49" |
| 10 | 05'07" | 00:58'56" |
| 10.1 | 05'09" | 00:59'17" |
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