20.6 km | 02:11:25 | 06:22/km日期: 2017-04-08 16:00 - 平均心率: 178 - 卡路里: 1862 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78%
Pace: 04'39" / 04'53" / 05'04" / 05'16" / 05'16" / 05'24" / 05'30" / 05'20" / 05'33" / 05'52" / 06'03" / 06'57" / 06'57" / 07'18" / 07'18" / 07'21" / 07'06" / 09'19" / 08'07" / 07'35" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'52" (+00'13") | 1000 / 2000 |
3 | | 05'04" (+00'25") | 1000 / 3000 |
4 | | 05'15" (+00'36") | 1000 / 4000 |
5 | | 05'16" (+00'37") | 1000 / 5000 |
6 | | 05'24" (+00'45") | 1000 / 6000 |
7 | | 05'29" (+00'50") | 1000 / 7000 |
8 | | 05'19" (+00'40") | 1000 / 8000 |
9 | | 05'33" (+00'54") | 1000 / 9000 |
10 | | 05'52" (+01'13") | 1000 / 10000 |
11 | | 06'02" (+01'23") | 1000 / 11000 |
12 | | 06'57" (+02'18") | 1000 / 12000 |
13 | | 06'56" (+02'17") | 1000 / 13000 |
14 | | 07'18" (+02'39") | 1000 / 14000 |
15 | | 07'17" (+02'38") | 1000 / 15000 |
16 | | 07'20" (+02'41") | 1000 / 16000 |
17 | | 07'06" (+02'27") | 1000 / 17000 |
18 | | 09'17" (+04'38") | 1000 / 18000 |
19 | | 08'07" (+03'28") | 1000 / 19000 |
20 | | 07'35" (+02'56") | 1000 / 20000 |
21 | | 07'14" (+02'35") | 637 / 20637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 124.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'53" | 00:09'32" |
3 | 05'04" | 00:14'36" |
4 | 05'16" | 00:19'52" |
5 | 05'16" | 00:25'08" |
6 | 05'24" | 00:30'32" |
7 | 05'30" | 00:36'02" |
8 | 05'20" | 00:41'22" |
9 | 05'33" | 00:46'55" |
10 | 05'52" | 00:52'47" |
11 | 06'03" | 00:58'50" |
12 | 06'57" | 01:05'47" |
13 | 06'57" | 01:12'44" |
14 | 07'18" | 01:20'02" |
15 | 07'18" | 01:27'20" |
16 | 07'21" | 01:34'41" |
17 | 07'06" | 01:41'47" |
18 | 09'19" | 01:51'06" |
19 | 08'07" | 01:59'13" |
20 | 07'35" | 02:06'48" |
20.6 | 07'14" | 02:11'25" |