9.8 km | 01:05:37 | 06:42/km日期: 2017-04-15 17:54 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 32%
Pace: 06'06" / 06'25" / 06'18" / 06'44" / 07'48" / 06'34" / 06'53" / 06'56" / 06'45" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 07'47" (+01'41") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 06'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'56" (+00'50") | 1000 / 8000 |
| 9 | | 06'44" (+00'38") | 1000 / 9000 |
| 10 | | 06'32" (+00'26") | 785 / 9785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
60.94 km 
母子鱷魚 三代紅色Y拖 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'44" | 00:25'33" |
| 5 | 07'48" | 00:33'21" |
| 6 | 06'34" | 00:39'55" |
| 7 | 06'53" | 00:46'48" |
| 8 | 06'56" | 00:53'44" |
| 9 | 06'45" | 01:00'29" |
| 9.8 | 06'30" | 01:05'36" |
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