6.1 km | 00:33:11 | 05:26/km日期: 2017-04-15 16:23 - 平均心率: 165 - 卡路里: 370 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 62%
Pace: 05'22" / 05'24" / 05'16" / 05'28" / 05'38" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 229 / 229 |
| 2 | | 05'21" (+00'13") | 244 / 474 |
| 3 | | 05'23" (+00'15") | 226 / 701 |
| 4 | | 05'18" (+00'10") | 232 / 934 |
| 5 | | 05'19" (+00'11") | 237 / 1171 |
| 6 | | 05'18" (+00'10") | 235 / 1407 |
| 7 | | 05'25" (+00'17") | 236 / 1643 |
| 8 | | 05'26" (+00'18") | 223 / 1867 |
| 9 | | 05'28" (+00'20") | 231 / 2098 |
| 10 | | 05'20" (+00'12") | 234 / 2333 |
| 11 | | 05'08" | 239 / 2572 |
| 12 | | 05'15" (+00'07") | 241 / 2813 |
| 13 | | 05'16" (+00'08") | 240 / 3053 |
| 14 | | 05'24" (+00'16") | 234 / 3288 |
| 15 | | 05'26" (+00'18") | 235 / 3523 |
| 16 | | 05'28" (+00'20") | 237 / 3761 |
| 17 | | 05'42" (+00'34") | 230 / 3992 |
| 18 | | 05'35" (+00'27") | 235 / 4227 |
| 19 | | 05'37" (+00'29") | 234 / 4461 |
| 20 | | 05'37" (+00'29") | 234 / 4695 |
| 21 | | 05'36" (+00'28") | 231 / 4927 |
| 22 | | 05'42" (+00'34") | 230 / 5157 |
| 23 | | 05'37" (+00'29") | 231 / 5389 |
| 24 | | 05'35" (+00'27") | 235 / 5624 |
| 25 | | 05'39" (+00'31") | 232 / 5857 |
| 26 | | 05'10" (+00'02") | 228 / 6085 |
| 27 | | 05'01" | 5 / 6091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
76.21 km 
mizuno rider 19 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'16" | 00:16'02" |
| 4 | 05'28" | 00:21'30" |
| 5 | 05'38" | 00:27'08" |
| 6 | 05'34" | 00:32'42" |
| 6.1 | 05'16" | 00:33'11" |
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