11.0 km | 00:59:57 | 05:26/km日期: 2017-04-14 21:03 - 地點: 力行路 - 天氣: 涼晚 - 卡路里: 564 Cal - 溫度: 22°C - 濕度: 99%
Pace: 06'07" / 05'35" / 05'34" / 05'33" / 05'35" / 05'15" / 05'27" / 05'13" / 05'17" / 05'04" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 06'06" (+01'02") | 3 / 11003 |
4月累積里程 :
116.09 km 
MIZUNO WAVE INSPIRE 10 累積 :
1729.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'33" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 05'15" | 00:33'39" |
| 7 | 05'27" | 00:39'06" |
| 8 | 05'13" | 00:44'19" |
| 9 | 05'17" | 00:49'36" |
| 10 | 05'04" | 00:54'40" |
| 11 | 05'16" | 00:59'56" |
| 11.0 | 04'37" | 00:59'57" |
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