21.1 km | 01:50:41 | 05:14/km日期: 2017-04-14 20:01 - 卡路里: 1322 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 05'16" / 05'17" / 05'17" / 05'22" / 05'20" / 05'23" / 05'18" / 05'19" / 05'13" / 05'10" / 05'12" / 05'14" / 05'10" / 05'10" / 05'12" / 05'15" / 05'12" / 05'23" / 05'08" / 05'17" / 05'00" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'15") | 1000 / 1000 |
2 | | 05'17" (+00'17") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'21") | 1000 / 4000 |
5 | | 05'19" (+00'19") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 05'17" (+00'17") | 1000 / 7000 |
8 | | 05'19" (+00'19") | 1000 / 8000 |
9 | | 05'13" (+00'13") | 1000 / 9000 |
10 | | 05'09" (+00'09") | 1000 / 10000 |
11 | | 05'11" (+00'11") | 1000 / 11000 |
12 | | 05'13" (+00'13") | 1000 / 12000 |
13 | | 05'10" (+00'10") | 1000 / 13000 |
14 | | 05'10" (+00'10") | 1000 / 14000 |
15 | | 05'11" (+00'11") | 1000 / 15000 |
16 | | 05'15" (+00'15") | 1000 / 16000 |
17 | | 05'11" (+00'11") | 1000 / 17000 |
18 | | 05'21" (+00'21") | 1000 / 18000 |
19 | | 05'09" (+00'09") | 1000 / 19000 |
20 | | 05'16" (+00'16") | 1000 / 20000 |
21 | | 05'00" | 1000 / 21000 |
22 | | 05'28" (+00'28") | 101 / 21101 |
4月累積里程 : 351.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'17" | 00:10'33" |
3 | 05'17" | 00:15'50" |
4 | 05'22" | 00:21'12" |
5 | 05'20" | 00:26'32" |
6 | 05'23" | 00:31'55" |
7 | 05'18" | 00:37'13" |
8 | 05'19" | 00:42'32" |
9 | 05'13" | 00:47'45" |
10 | 05'10" | 00:52'55" |
11 | 05'12" | 00:58'07" |
12 | 05'14" | 01:03'21" |
13 | 05'10" | 01:08'31" |
14 | 05'10" | 01:13'41" |
15 | 05'12" | 01:18'53" |
16 | 05'15" | 01:24'08" |
17 | 05'12" | 01:29'20" |
18 | 05'23" | 01:34'43" |
19 | 05'08" | 01:39'51" |
20 | 05'17" | 01:45'08" |
21 | 05'00" | 01:50'08" |
21.1 | 05'35" | 01:50'42" |