10.0 km | 00:52:41 | 05:15/km日期: 2017-04-14 18:31 - 平均心率: 158 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 05'09" / 05'24" / 05'16" / 05'36" / 05'41" / 05'24" / 05'10" / 05'02" / 04'51" / 04'41" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'53") | 1000 / 1000 |
2 | | 05'24" (+00'44") | 1000 / 2000 |
3 | | 05'15" (+00'35") | 1000 / 3000 |
4 | | 05'36" (+00'56") | 1000 / 4000 |
5 | | 05'40" (+01'00") | 1000 / 5000 |
6 | | 05'24" (+00'44") | 1000 / 6000 |
7 | | 05'09" (+00'29") | 1000 / 7000 |
8 | | 05'02" (+00'22") | 1000 / 8000 |
9 | | 04'51" (+00'11") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'15" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 :
214.92 km Mizuno RUSH UP2 累積 :
724.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'24" | 00:10'33" |
3 | 05'16" | 00:15'49" |
4 | 05'36" | 00:21'25" |
5 | 05'41" | 00:27'06" |
6 | 05'24" | 00:32'30" |
7 | 05'10" | 00:37'40" |
8 | 05'02" | 00:42'42" |
9 | 04'51" | 00:47'33" |
10 | 04'41" | 00:52'14" |
10.0 | 03'51" | 00:52'16" |