10.0 km | 01:00:11 | 06:00/km日期: 2017-04-14 11:58 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 05'57" / 05'58" / 05'58" / 06'11" / 06'05" / 11'56" / 06'12" / 08'05" / 05'46" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'27") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 03'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 205.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'11" | 00:24'04" |
| 5 | 06'05" | 00:30'09" |
| 6 | 11'56" | 00:42'05" |
| 7 | 06'12" | 00:48'17" |
| 8 | 08'05" | 00:56'22" |
| 9 | 05'46" | 01:02'08" |
| 10 | 05'43" | 01:07'51" |
| 10.0 | 04'55" | 01:07'53" |
展開計圈分析
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