31.5 km | 02:47:15 | 05:18/km日期: 2017-04-15 04:56 - 地點: 自行車道 - 天氣: 陰天 - 平均心率: 68 - 卡路里: 2092 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'26" / 05'12" / 05'24" / 05'32" / 05'27" / 05'24" / 05'28" / 05'10" / 05'14" / 05'10" / 04'36" / 05'25" / 05'22" / 05'21" / 05'23" / 05'08" / 05'36" / 05'36" / 04'57" / 05'15" / 05'09" / 05'26" / 05'24" / 05'29" / 05'27" / 04'59" / 05'30" / 05'28" / 05'00" / 05'13" / 04'36" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 334.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'24" | 00:16'02" |
4 | 05'32" | 00:21'34" |
5 | 05'27" | 00:27'01" |
6 | 05'24" | 00:32'25" |
7 | 05'28" | 00:37'53" |
8 | 05'10" | 00:43'03" |
9 | 05'14" | 00:48'17" |
10 | 05'10" | 00:53'27" |
11 | 04'36" | 00:58'03" |
12 | 05'25" | 01:03'28" |
13 | 05'22" | 01:08'50" |
14 | 05'21" | 01:14'11" |
15 | 05'23" | 01:19'34" |
16 | 05'08" | 01:24'42" |
17 | 05'36" | 01:30'18" |
18 | 05'36" | 01:35'54" |
19 | 04'57" | 01:40'51" |
20 | 05'15" | 01:46'06" |
21 | 05'09" | 01:51'15" |
22 | 05'26" | 01:56'41" |
23 | 05'24" | 02:02'05" |
24 | 05'29" | 02:07'34" |
25 | 05'27" | 02:13'01" |
26 | 04'59" | 02:18'00" |
27 | 05'30" | 02:23'30" |
28 | 05'28" | 02:28'58" |
29 | 05'00" | 02:33'58" |
30 | 05'13" | 02:39'11" |
31 | 04'36" | 02:43'47" |
31.5 | 06'40" | 02:47'15" |