28.7 km | 02:35:41 | 05:25/km日期: 2013-11-03 06:34 - 總爬升: 765 m - 地點: 茶場~100甲(內)~天一宮~茶場 - 天氣: 陰 - 平均心率: 87 - 卡路里: 2461 Cal - 溫度: 23°C - 濕度: 98%
Pace: 06'27" / 05'54" / 06'21" / 06'47" / 06'28" / 06'21" / 07'03" / 06'31" / 06'18" / 05'54" / 05'31" / 04'07" / 04'05" / 03'56" / 04'16" / 04'09" / 05'32" / 06'12" / 06'04" / 06'04" / 06'16" / 04'30" / 04'34" / 04'57" / 04'29" / 05'01" / 04'22" / 04'29" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 26740 / 26740 |
| 2 | | 04'25" | 1974 / 28715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~117 | 65~79% |
| 2:M馬拉松配速區 | 117~132 | 79~89% |
| 3:T乳酸耐力區 | 132~137 | 89~92% |
| 4:A無氧耐力區 | 137~145 | 92~97.5% |
| 5:I最大耗氧區 | 145~149 | 97.5~100% |
| 最大心率為149 點此去設定最大心率 |
11月累積里程 : 450.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 06'21" | 00:18'42" |
| 4 | 06'47" | 00:25'29" |
| 5 | 06'28" | 00:31'57" |
| 6 | 06'21" | 00:38'18" |
| 7 | 07'03" | 00:45'21" |
| 8 | 06'31" | 00:51'52" |
| 9 | 06'18" | 00:58'10" |
| 10 | 05'54" | 01:04'04" |
| 11 | 05'31" | 01:09'35" |
| 12 | 04'07" | 01:13'42" |
| 13 | 04'05" | 01:17'47" |
| 14 | 03'56" | 01:21'43" |
| 15 | 04'16" | 01:25'59" |
| 16 | 04'09" | 01:30'08" |
| 17 | 05'32" | 01:35'40" |
| 18 | 06'12" | 01:41'52" |
| 19 | 06'04" | 01:47'56" |
| 20 | 06'04" | 01:54'00" |
| 21 | 06'16" | 02:00'16" |
| 22 | 04'30" | 02:04'46" |
| 23 | 04'34" | 02:09'20" |
| 24 | 04'57" | 02:14'17" |
| 25 | 04'29" | 02:18'46" |
| 26 | 05'01" | 02:23'47" |
| 27 | 04'22" | 02:28'09" |
| 28 | 04'29" | 02:32'38" |
| 28.7 | 04'15" | 02:35'41" |
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