14.3 km | 01:13:21 | 05:07/km日期: 2017-04-14 18:32 - 卡路里: 1079 Cal - 平均步頻: 160
Pace: 05'55" / 05'45" / 05'31" / 05'32" / 05'18" / 05'12" / 05'08" / 04'56" / 04'58" / 04'54" / 05'02" / 04'52" / 04'26" / 04'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'50") | 1000 / 1000 |
2 | | 05'45" (+01'41") | 1000 / 2000 |
3 | | 05'31" (+01'27") | 1000 / 3000 |
4 | | 05'31" (+01'27") | 1000 / 4000 |
5 | | 05'18" (+01'14") | 1000 / 5000 |
6 | | 05'12" (+01'08") | 1000 / 6000 |
7 | | 05'07" (+01'03") | 1000 / 7000 |
8 | | 04'56" (+00'52") | 1000 / 8000 |
9 | | 04'58" (+00'54") | 1000 / 9000 |
10 | | 04'53" (+00'49") | 1000 / 10000 |
11 | | 05'01" (+00'57") | 1000 / 11000 |
12 | | 04'52" (+00'48") | 1000 / 12000 |
13 | | 04'25" (+00'21") | 1000 / 13000 |
14 | | 04'04" | 1000 / 14000 |
15 | | 05'42" (+01'38") | 318 / 14318 |
4月累積里程 :
276.60 km Adidas 累積 :
16197.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'31" | 00:17'11" |
4 | 05'32" | 00:22'43" |
5 | 05'18" | 00:28'01" |
6 | 05'12" | 00:33'13" |
7 | 05'08" | 00:38'21" |
8 | 04'56" | 00:43'17" |
9 | 04'58" | 00:48'15" |
10 | 04'54" | 00:53'09" |
11 | 05'02" | 00:58'11" |
12 | 04'52" | 01:03'03" |
13 | 04'26" | 01:07'29" |
14 | 04'04" | 01:11'33" |
14.3 | 05'42" | 01:13'22" |