11.9 km | 01:50:05 | 09:12/km日期: 2017-04-15 06:12 - 總爬升: 385 m - 平均心率: 155 - 卡路里: 1194 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 75%
Pace: 07'18" / 08'15" / 12'53" / 11'49" / 10'51" / 12'30" / 07'35" / 07'21" / 09'19" / 06'49" / 09'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'30") | 1000 / 1000 |
| 2 | | 08'15" (+01'27") | 1000 / 2000 |
| 3 | | 12'52" (+06'04") | 1000 / 3000 |
| 4 | | 11'48" (+05'00") | 1000 / 4000 |
| 5 | | 10'50" (+04'02") | 1000 / 5000 |
| 6 | | 12'30" (+05'42") | 1000 / 6000 |
| 7 | | 07'34" (+00'46") | 1000 / 7000 |
| 8 | | 07'21" (+00'33") | 1000 / 8000 |
| 9 | | 09'18" (+02'30") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 09'53" (+03'05") | 1000 / 11000 |
| 12 | | 05'50" | 945 / 11945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'15" | 00:15'33" |
| 3 | 12'53" | 00:28'26" |
| 4 | 11'49" | 00:40'15" |
| 5 | 10'51" | 00:51'06" |
| 6 | 12'30" | 01:03'36" |
| 7 | 07'35" | 01:11'11" |
| 8 | 07'21" | 01:18'32" |
| 9 | 09'19" | 01:27'51" |
| 10 | 06'49" | 01:34'40" |
| 11 | 09'54" | 01:44'34" |
| 11.9 | 05'50" | 01:50'05" |
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