| 78.2 km | 04:58:30 | 15.7 km/h日期: 2017-04-15 05:51 - 總爬升: 958 m - 地點: 殘念的阿婆灣 - 卡路里: 1699 Cal - 平均步頻: 122 - 溫度: 17°C - 濕度: 54% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.56 (-24.30) | 1000 / 1000 | 2 | | 20.69 (-22.17) | 1000 / 2000 | 3 | | 20.11 (-22.75) | 1000 / 3000 | 4 | | 20.34 (-22.52) | 1000 / 4000 | 5 | | 20.00 (-22.86) | 1000 / 5000 |
6 | | 20.93 (-21.93) | 1000 / 6000 | 7 | | 19.35 (-23.50) | 1000 / 7000 | 8 | | 19.35 (-23.50) | 1000 / 8000 | 9 | | 14.12 (-28.74) | 1000 / 9000 | 10 | | 16.36 (-26.49) | 1000 / 10000 | 11 | | 19.46 (-23.40) | 1000 / 11000 | 12 | | 14.06 (-28.79) | 1000 / 12000 | 13 | | 18.85 (-24.01) | 1000 / 13000 | 14 | | 14.06 (-28.79) | 1000 / 14000 | 15 | | 9.84 (-33.02) | 1000 / 15000 | 16 | | 11.18 (-31.68) | 1000 / 16000 | 17 | | 13.00 (-29.86) | 1000 / 17000 | 18 | | 16.29 (-26.57) | 1000 / 18000 | 19 | | 16.36 (-26.49) | 1000 / 19000 | 20 | | 18.46 (-24.40) | 1000 / 20000 | 21 | | 9.70 (-33.15) | 1000 / 21000 | 22 | | 24.66 (-18.20) | 1000 / 22000 | 23 | | 22.93 (-19.93) | 1000 / 23000 | 24 | | 39.13 (-3.73) | 1000 / 24000 | 25 | | 17.48 (-25.38) | 1000 / 25000 | 26 | | 21.95 (-20.91) | 1000 / 26000 | 27 | | 18.00 (-24.86) | 1000 / 27000 | 28 | | 21.43 (-21.43) | 1000 / 28000 | 29 | | 8.80 (-34.06) | 1000 / 29000 | 30 | | 27.69 (-15.16) | 1000 / 30000 | 31 | | 21.30 (-21.56) | 1000 / 31000 | 32 | | 11.84 (-31.02) | 1000 / 32000 | 33 | | 12.20 (-30.65) | 1000 / 33000 | 34 | | 14.88 (-27.98) | 1000 / 34000 | 35 | | 4.18 (-38.68) | 1000 / 35000 | 36 | | 8.39 (-34.47) | 1000 / 36000 | 37 | | 9.76 (-33.10) | 1000 / 37000 | 38 | | 7.63 (-35.23) | 1000 / 38000 | 39 | | 7.95 (-34.91) | 1000 / 39000 | 40 | | 5.86 (-36.99) | 1000 / 40000 | 41 | | 6.74 (-36.12) | 1000 / 41000 | 42 | | 9.92 (-32.94) | 1000 / 42000 | 43 | | 40.91 (-1.95) | 1000 / 43000 | 44 | | 34.29 (-8.57) | 1000 / 44000 | 45 | | 42.86 | 1000 / 45000 | 46 | | 31.86 (-11.00) | 1000 / 46000 | 47 | | 29.75 (-13.11) | 1000 / 47000 | 48 | | 15.58 (-27.27) | 1000 / 48000 | 49 | | 38.30 (-4.56) | 1000 / 49000 | 50 | | 20.81 (-22.05) | 1000 / 50000 | 51 | | 19.46 (-23.40) | 1000 / 51000 | 52 | | 29.03 (-13.82) | 1000 / 52000 | 53 | | 27.69 (-15.16) | 1000 / 53000 | 54 | | 20.34 (-22.52) | 1000 / 54000 | 55 | | 15.93 (-26.93) | 1000 / 55000 | 56 | | 19.67 (-23.19) | 1000 / 56000 | 57 | | 23.23 (-19.63) | 1000 / 57000 | 58 | | 24.49 (-18.37) | 1000 / 58000 | 59 | | 20.34 (-22.52) | 1000 / 59000 | 60 | | 22.22 (-20.63) | 1000 / 60000 | 61 | | 22.78 (-20.07) | 1000 / 61000 | 62 | | 17.82 (-25.04) | 1000 / 62000 | 63 | | 12.29 (-30.57) | 1000 / 63000 | 64 | | 16.07 (-26.79) | 1000 / 64000 | 65 | | 14.23 (-28.63) | 1000 / 65000 | 66 | | 14.46 (-28.40) | 1000 / 66000 | 67 | | 12.41 (-30.44) | 1000 / 67000 | 68 | | 20.34 (-22.52) | 1000 / 68000 | 69 | | 18.46 (-24.40) | 1000 / 69000 | 70 | | 19.57 (-23.29) | 1000 / 70000 | 71 | | 19.89 (-22.97) | 1000 / 71000 | 72 | | 19.89 (-22.97) | 1000 / 72000 | 73 | | 21.18 (-21.68) | 1000 / 73000 | 74 | | 21.82 (-21.04) | 1000 / 74000 | 75 | | 21.30 (-21.56) | 1000 / 75000 | 76 | | 21.82 (-21.04) | 1000 / 76000 | 77 | | 20.57 (-22.29) | 1000 / 77000 | 78 | | 22.64 (-20.22) | 1000 / 78000 | 79 | | 18.85 (-24.01) | 226 / 78226 |
嘉義Amanda Liu 4月累積里程 : 214.60 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.5 | -0.8 % | 2 | 20.6 | -2.2 % | 3 | 20.1 | 1.0 % | 4 | 20.3 | 1.0 % | 5 | 20.0 | 1.0 % | 6 | 20.8 | -0.4 % | 7 | 19.4 | 3.3 % | 8 | 19.4 | 4.0 % | 9 | 14.1 | 5.0 % | 10 | 16.4 | -1.5 % | 11 | 19.5 | -1.0 % | 12 | 2.7 | 3.3 % | 13 | 18.8 | -3.0 % | 14 | 14.0 | 2.0 % | 15 | 9.8 | 4.5 % | 16 | 11.1 | 3.3 % | 17 | 13.0 | 2.9 % | 18 | 16.3 | 2.9 % | 19 | 16.3 | 5.6 % | 20 | 18.5 | 3.7 % | 21 | 9.7 | 4.6 % | 22 | 24.7 | -4.2 % | 23 | 22.8 | -4.3 % | 24 | 38.7 | -5.5 % | 25 | 17.5 | 5.7 % | 26 | 21.8 | -1.7 % | 27 | 17.9 | 6.0 % | 28 | 21.4 | -2.5 % | 29 | 8.8 | 10.0 % | 30 | 27.5 | -2.8 % | 31 | 21.3 | 3.1 % | 32 | 11.8 | 5.0 % | 33 | 12.2 | 3.9 % | 34 | 14.9 | 6.5 % | 35 | 3.7 | 6.8 % | 36 | 8.4 | 4.7 % | 37 | 9.8 | 6.3 % | 38 | 7.6 | 6.8 % | 39 | 7.9 | 6.4 % | 40 | 5.9 | 5.8 % | 41 | 6.7 | 6.4 % | 42 | 9.9 | 8.8 % | 43 | 40.4 | -6.5 % | 44 | 34.3 | -4.3 % | 45 | 42.9 | -6.1 % | 46 | 31.6 | -4.1 % | 47 | 29.8 | -5.7 % | 48 | 15.6 | -3.4 % | 49 | 37.9 | -4.7 % | 50 | 20.8 | -3.9 % | 51 | 19.4 | -4.6 % | 52 | 29.0 | -5.8 % | 53 | 27.5 | -4.6 % | 54 | 20.2 | -1.6 % | 55 | 15.9 | -1.3 % | 56 | 19.7 | -1.6 % | 57 | 23.1 | -0.9 % | 58 | 24.3 | -1.0 % | 59 | 20.2 | -0.7 % | 60 | 22.1 | -1.1 % | 61 | 22.6 | -1.1 % | 62 | 2.3 | -1.4 % | 63 | 12.2 | 2.5 % | 64 | 16.1 | -2.4 % | 65 | 14.2 | 1.3 % | 66 | 14.5 | 7.0 % | 67 | 12.4 | -3.0 % | 68 | 20.2 | -3.4 % | 69 | 18.4 | 2.0 % | 70 | 19.6 | -0.8 % | 71 | 19.8 | 2.5 % | 72 | 19.9 | -0.6 % | 73 | 21.2 | -0.7 % | 74 | 21.7 | -0.6 % | 75 | 21.2 | 1.0 % | 76 | 21.8 | -0.3 % | 77 | 20.5 | -1.0 % | 78 | 22.5 | -0.8 % | 78.2 | 18.9 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|