10.7 km | 01:07:00 | 06:14/km日期: 2017-04-15 06:00 - 平均心率: 169 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 06'09" / 06'15" / 06'17" / 06'27" / 06'17" / 06'10" / 06'16" / 06'19" / 06'23" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'17") | 1000 / 1000 |
| 2 | | 06'14" (+02'22") | 1000 / 2000 |
| 3 | | 06'17" (+02'25") | 1000 / 3000 |
| 4 | | 06'26" (+02'34") | 1000 / 4000 |
| 5 | | 06'17" (+02'25") | 1000 / 5000 |
| 6 | | 06'09" (+02'17") | 1000 / 6000 |
| 7 | | 06'16" (+02'24") | 1000 / 7000 |
| 8 | | 06'18" (+02'26") | 1000 / 8000 |
| 9 | | 06'22" (+02'30") | 1000 / 9000 |
| 10 | | 06'15" (+02'23") | 552 / 9552 |
| 11 | | 04'03" (+00'11") | 61 / 9613 |
| 12 | | 06'08" (+02'16") | 244 / 9857 |
| 13 | | 03'52" | 64 / 9922 |
| 14 | | 06'18" (+02'26") | 238 / 10160 |
| 15 | | 06'27" (+02'35") | 38 / 10199 |
| 16 | | 06'03" (+02'11") | 247 / 10446 |
| 17 | | 05'52" (+02'00") | 42 / 10489 |
| 18 | | 06'05" (+02'13") | 246 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'17" | 00:31'25" |
| 6 | 06'10" | 00:37'35" |
| 7 | 06'16" | 00:43'51" |
| 8 | 06'19" | 00:50'10" |
| 9 | 06'23" | 00:56'33" |
| 10 | 05'55" | 01:02'28" |
| 10.7 | 06'09" | 01:07'00" |
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