23.8 km | 02:35:49 | 06:33/km日期: 2017-04-09 06:27 - 總爬升: 528 m - 卡路里: 1693 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 91%
Pace: 07'06" / 05'19" / 05'52" / 05'46" / 06'01" / 05'55" / 06'40" / 05'29" / 05'33" / 07'07" / 05'36" / 07'38" / 06'35" / 06'24" / 08'13" / 06'08" / 10'27" / 06'05" / 06'54" / 07'48" / 07'57" / 05'45" / 05'34" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1609 / 1609 |
| 2 | | 05'52" (+00'08") | 1609 / 3218 |
| 3 | | 05'51" (+00'07") | 1609 / 4828 |
| 4 | | 05'53" (+00'09") | 1609 / 6437 |
| 5 | | 06'07" (+00'23") | 1609 / 8046 |
| 6 | | 06'26" (+00'42") | 1609 / 9656 |
| 7 | | 05'44" | 1609 / 11265 |
| 8 | | 07'20" (+01'36") | 1609 / 12874 |
| 9 | | 06'20" (+00'36") | 1609 / 14484 |
| 10 | | 07'34" (+01'50") | 1609 / 16093 |
| 11 | | 08'36" (+02'52") | 1609 / 17702 |
| 12 | | 06'49" (+01'05") | 1609 / 19312 |
| 13 | | 08'04" (+02'20") | 1609 / 20921 |
| 14 | | 05'45" (+00'01") | 1609 / 22530 |
| 15 | | 05'10" | 1254 / 23785 |
4月累積里程 : 126.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'19" | 00:12'25" |
| 3 | 05'52" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 06'40" | 00:42'39" |
| 8 | 05'29" | 00:48'08" |
| 9 | 05'33" | 00:53'41" |
| 10 | 07'07" | 01:00'48" |
| 11 | 05'36" | 01:06'24" |
| 12 | 07'38" | 01:14'02" |
| 13 | 06'35" | 01:20'37" |
| 14 | 06'24" | 01:27'01" |
| 15 | 08'13" | 01:35'14" |
| 16 | 06'08" | 01:41'22" |
| 17 | 10'27" | 01:51'49" |
| 18 | 06'05" | 01:57'54" |
| 19 | 06'54" | 02:04'48" |
| 20 | 07'48" | 02:12'36" |
| 21 | 07'57" | 02:20'33" |
| 22 | 05'45" | 02:26'18" |
| 23 | 05'34" | 02:31'52" |
| 23.8 | 05'01" | 02:35'49" |
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