18.2 km | 02:00:00 | 06:34/km日期: 2017-04-14 14:58 - 總爬升: 373 m - 地點: 輔大至林口南亞科技園區 - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 06'25" / 06'39" / 06'35" / 07'29" / 07'39" / 07'32" / 07'06" / 06'12" / 05'51" / 05'45" / 06'20" / 06'22" / 06'43" / 06'14" / 06'57" / 06'22" / 06'08" / 06'16" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'55") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 07'29" (+01'45") | 1000 / 4000 |
| 5 | | 07'39" (+01'55") | 1000 / 5000 |
| 6 | | 07'31" (+01'47") | 1000 / 6000 |
| 7 | | 07'05" (+01'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'21" (+00'37") | 1000 / 12000 |
| 13 | | 06'42" (+00'58") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'56" (+01'12") | 1000 / 15000 |
| 16 | | 06'21" (+00'37") | 1000 / 16000 |
| 17 | | 06'08" (+00'24") | 1000 / 17000 |
| 18 | | 06'16" (+00'32") | 1000 / 18000 |
| 19 | | 06'02" (+00'18") | 235 / 18235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
234.43 km 
Mizuno 皇速2 累積 :
482.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 07'29" | 00:27'08" |
| 5 | 07'39" | 00:34'47" |
| 6 | 07'32" | 00:42'19" |
| 7 | 07'06" | 00:49'25" |
| 8 | 06'12" | 00:55'37" |
| 9 | 05'51" | 01:01'28" |
| 10 | 05'45" | 01:07'13" |
| 11 | 06'20" | 01:13'33" |
| 12 | 06'22" | 01:19'55" |
| 13 | 06'43" | 01:26'38" |
| 14 | 06'14" | 01:32'52" |
| 15 | 06'57" | 01:39'49" |
| 16 | 06'22" | 01:46'11" |
| 17 | 06'08" | 01:52'19" |
| 18 | 06'16" | 01:58'35" |
| 18.2 | 06'04" | 02:00'01" |
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