7.0 km | 00:40:01 | 05:40/km日期: 2017-04-14 19:18 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 04'34" / 04'34" / 06'30" / 06'09" / 06'25" / 05'34" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 404 / 404 |
2 | | 04'37" (+00'10") | 403 / 807 |
3 | | 04'31" (+00'04") | 407 / 1215 |
4 | | 04'28" (+00'01") | 405 / 1620 |
5 | | 04'35" (+00'08") | 402 / 2022 |
6 | | 05'15" (+00'48") | 131 / 2154 |
7 | | 06'22" (+01'55") | 281 / 2436 |
8 | | 07'25" (+02'58") | 420 / 2857 |
9 | | 06'39" (+02'12") | 417 / 3274 |
10 | | 06'17" (+01'50") | 421 / 3695 |
11 | | 06'17" (+01'50") | 420 / 4116 |
12 | | 06'08" (+01'41") | 422 / 4538 |
13 | | 06'01" (+01'34") | 417 / 4955 |
14 | | 05'44" (+01'17") | 416 / 5372 |
15 | | 05'43" (+01'16") | 419 / 5791 |
16 | | 05'47" (+01'20") | 417 / 6209 |
17 | | 05'48" (+01'21") | 414 / 6624 |
18 | | 05'46" (+01'19") | 420 / 7044 |
4月累積里程 : 67.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'34" | 00:09'08" |
3 | 06'30" | 00:15'38" |
4 | 06'09" | 00:21'47" |
5 | 06'25" | 00:28'12" |
6 | 05'34" | 00:33'46" |
7 | 05'54" | 00:39'40" |
7.0 | 08'13" | 00:40'02" |