10.0 km | 01:11:15 | 07:06/km日期: 2017-04-14 20:48 - 總爬升: 165 m - 平均心率: 137 - 卡路里: 534 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 05'39" / 05'11" / 05'16" / 05'11" / 16'52" / 09'14" / 03'50" / 08'46" / 04'03" / 07'04" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'14") | 1000 / 1000 |
2 | | 05'10" (+01'45") | 1000 / 2000 |
3 | | 05'15" (+01'50") | 1000 / 3000 |
4 | | 05'11" (+01'46") | 1000 / 4000 |
5 | | 26'44" (+23'19") | 299 / 4299 |
6 | | 03'45" (+00'20") | 79 / 4379 |
7 | | 16'04" (+12'39") | 52 / 4432 |
8 | | 03'53" (+00'28") | 75 / 4507 |
9 | | 16'03" (+12'38") | 52 / 4559 |
10 | | 03'25" | 84 / 4644 |
11 | | 16'34" (+13'09") | 50 / 4695 |
12 | | 03'34" (+00'09") | 79 / 4774 |
13 | | 19'15" (+15'50") | 623 / 5397 |
14 | | 03'51" (+00'26") | 1000 / 6397 |
15 | | 03'54" (+00'29") | 1000 / 7397 |
16 | | 11'34" (+08'09") | 662 / 8060 |
17 | | 03'49" (+00'24") | 1000 / 9060 |
18 | | 03'52" (+00'27") | 319 / 9380 |
19 | | 16'05" (+12'40") | 125 / 9505 |
20 | | 07'03" (+03'38") | 531 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 219.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'11" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 05'11" | 00:21'17" |
5 | 16'52" | 00:38'09" |
6 | 09'14" | 00:47'23" |
7 | 03'50" | 00:51'13" |
8 | 08'46" | 00:59'59" |
9 | 04'03" | 01:04'02" |
10 | 07'04" | 01:11'06" |
10.0 | 04'30" | 01:11'16" |