11.1 km | 01:01:38 | 05:34/km日期: 2017-04-15 07:01 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82
Pace: 05'02" / 05'48" / 05'52" / 05'32" / 05'30" / 05'46" / 05'48" / 04'45" / 05'26" / 05'33" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 05'51" (+01'06") | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 05'30" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+01'00") | 1000 / 6000 |
| 7 | | 05'47" (+01'02") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'26" (+00'41") | 1000 / 9000 |
| 10 | | 05'32" (+00'47") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 56 / 11056 |
4月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'48" | 00:10'50" |
| 3 | 05'52" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'46" | 00:33'30" |
| 7 | 05'48" | 00:39'18" |
| 8 | 04'45" | 00:44'03" |
| 9 | 05'26" | 00:49'29" |
| 10 | 05'33" | 00:55'02" |
| 11 | 05'13" | 01:00'15" |
| 11.1 | 04'43" | 01:00'31" |
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