11.0 km | 01:09:25 | 06:18/km日期: 2017-04-09 16:20 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62%
Pace: 08'32" / 05'40" / 05'57" / 05'51" / 05'53" / 10'04" / 05'52" / 06'16" / 06'30" / 06'10" / 08'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'52") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 06'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'52") | 1000 / 11000 |
| 12 | | 10'42" (+05'03") | 10 / 11010 |
4月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'40" | 00:14'12" |
| 3 | 05'57" | 00:20'09" |
| 4 | 05'51" | 00:26'00" |
| 5 | 05'53" | 00:31'53" |
| 6 | 10'04" | 00:41'57" |
| 7 | 05'52" | 00:47'49" |
| 8 | 06'16" | 00:54'05" |
| 9 | 06'30" | 01:00'35" |
| 10 | 06'10" | 01:06'45" |
| 11 | 08'02" | 01:14'47" |
| 11.0 | 09'24" | 01:14'53" |
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