10.4 km | 01:00:08 | 05:47/km日期: 2017-04-13 17:33 - 總爬升: 216 m - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 62%
Pace: 05'56" / 05'43" / 05'53" / 05'54" / 05'53" / 05'40" / 05'49" / 05'42" / 05'44" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 380 / 10380 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 05'54" | 00:23'26" |
| 5 | 05'53" | 00:29'19" |
| 6 | 05'40" | 00:34'59" |
| 7 | 05'49" | 00:40'48" |
| 8 | 05'42" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'42" | 00:57'56" |
| 10.4 | 05'47" | 01:00'08" |
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