5.0 km | 00:30:29 | 06:05/km日期: 2017-04-13 20:04 - 卡路里: 301 Cal - 總步數: 5326 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 65%
Pace: 07'01" / 06'10" / 06'01" / 05'41" / 05'30" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'22") | 206 / 206 | 172 / 78 |
2 | | 07'20" (+02'22") | 202 / 408 | 172 / 78 |
3 | | 06'42" (+01'44") | 206 / 615 | 173 / 85 |
4 | | 06'37" (+01'39") | 201 / 816 | 175 / 86 |
5 | | 06'27" (+01'29") | 201 / 1017 | 173 / 89 |
6 | | 06'23" (+01'25") | 206 / 1223 | 168 / 92 |
7 | | 06'01" (+01'03") | 207 / 1430 | 176 / 94 |
8 | | 05'51" (+00'53") | 213 / 1644 | 174 / 97 |
9 | | 05'23" (+00'25") | 203 / 1848 | 174 / 106 |
10 | | 06'03" (+01'05") | 206 / 2054 | 177 / 93 |
11 | | 06'08" (+01'10") | 200 / 2255 | 173 / 93 |
12 | | 05'49" (+00'51") | 200 / 2456 | 171 / 100 |
13 | | 05'54" (+00'56") | 206 / 2662 | 174 / 97 |
14 | | 05'48" (+00'50") | 209 / 2871 | 174 / 98 |
15 | | 05'45" (+00'47") | 205 / 3077 | 174 / 99 |
16 | | 05'55" (+00'57") | 205 / 3282 | 172 / 97 |
17 | | 05'24" (+00'26") | 203 / 3485 | 174 / 105 |
18 | | 05'37" (+00'39") | 207 / 3693 | 178 / 99 |
19 | | 05'19" (+00'21") | 200 / 3893 | 174 / 107 |
20 | | 05'43" (+00'45") | 206 / 4100 | 172 / 101 |
21 | | 05'30" (+00'32") | 202 / 4303 | 175 / 103 |
22 | | 05'45" (+00'47") | 208 / 4511 | 176 / 98 |
23 | | 05'08" (+00'10") | 210 / 4722 | 179 / 108 |
24 | | 04'58" | 204 / 4926 | 175 / 114 |
25 | | 05'14" (+00'16") | 206 / 5133 | 179 / 106 |
26 | | 07'14" (+02'16") | 6 / 5140 | 160 / 86 |
4月累積里程 : 106.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'10" | 00:13'11" |
3 | 06'01" | 00:19'12" |
4 | 05'41" | 00:24'53" |
5 | 05'30" | 00:30'23" |
5.0 | 14'29" | 00:30'29" |