16.1 km | 01:17:49 | 04:50/km日期: 2017-04-14 17:02 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'17" / 07'24" / 04'55" / 05'12" / 05'01" / 05'02" / 04'49" / 04'51" / 04'39" / 04'41" / 04'39" / 04'45" / 04'42" / 04'37" / 04'43" / 04'41" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'23") | 5000 / 5000 |
2 | | 04'48" (+00'07") | 5000 / 10000 |
3 | | 04'41" | 5000 / 15000 |
4 | | 04'40" | 1067 / 16067 |
4月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'24" | 00:12'41" |
3 | 04'55" | 00:17'36" |
4 | 05'12" | 00:22'48" |
5 | 05'01" | 00:27'49" |
6 | 05'02" | 00:32'51" |
7 | 04'49" | 00:37'40" |
8 | 04'51" | 00:42'31" |
9 | 04'39" | 00:47'10" |
10 | 04'41" | 00:51'51" |
11 | 04'39" | 00:56'30" |
12 | 04'45" | 01:01'15" |
13 | 04'42" | 01:05'57" |
14 | 04'37" | 01:10'34" |
15 | 04'43" | 01:15'17" |
16 | 04'41" | 01:19'58" |
16.1 | 04'28" | 01:20'16" |