8.9 km | 00:50:00 | 05:38/km日期: 2017-04-11 18:01 - 平均心率: 173 - 卡路里: 428 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 64%
Pace: 06'11" / 05'38" / 05'12" / 05'13" / 05'01" / 05'10" / 05'15" / 06'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'41") | 612 / 1612 |
| 3 | | 04'40" (+00'07") | 641 / 2253 |
| 4 | | 05'36" (+01'03") | 534 / 2787 |
| 5 | | 04'42" (+00'09") | 636 / 3424 |
| 6 | | 05'44" (+01'11") | 523 / 3947 |
| 7 | | 04'35" (+00'02") | 652 / 4600 |
| 8 | | 05'33" (+01'00") | 540 / 5140 |
| 9 | | 04'43" (+00'10") | 635 / 5776 |
| 10 | | 06'09" (+01'36") | 487 / 6264 |
| 11 | | 04'33" | 658 / 6922 |
| 12 | | 07'27" (+02'54") | 402 / 7324 |
| 13 | | 06'29" (+01'56") | 1000 / 8324 |
| 14 | | 06'32" (+01'59") | 536 / 8861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'12" | 00:17'01" |
| 4 | 05'13" | 00:22'14" |
| 5 | 05'01" | 00:27'15" |
| 6 | 05'10" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 06'43" | 00:44'23" |
| 8.9 | 06'31" | 00:50'00" |
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