11.3 km | 00:56:01 | 04:56/km日期: 2017-04-12 19:20 - 總爬升: 106 m - 地點: 清華交通校園 - 天氣: 跑到下雨 - 卡路里: 552 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'06" / 05'13" / 05'18" / 05'06" / 05'03" / 04'40" / 04'41" / 04'48" / 05'20" / 04'24" / 04'29" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'43") | 1000 / 1000 |
2 | | 05'13" (+00'50") | 1000 / 2000 |
3 | | 05'17" (+00'54") | 1000 / 3000 |
4 | | 05'06" (+00'43") | 1000 / 4000 |
5 | | 05'03" (+00'40") | 1000 / 5000 |
6 | | 04'39" (+00'16") | 1000 / 6000 |
7 | | 04'41" (+00'18") | 1000 / 7000 |
8 | | 04'47" (+00'24") | 1000 / 8000 |
9 | | 05'20" (+00'57") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'28" (+00'05") | 1000 / 11000 |
12 | | 05'27" (+01'04") | 344 / 11344 |
4月累積里程 :
92.17 km ASICS TJR278 (虎走) 累積 :
861.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'13" | 00:10'19" |
3 | 05'18" | 00:15'37" |
4 | 05'06" | 00:20'43" |
5 | 05'03" | 00:25'46" |
6 | 04'40" | 00:30'26" |
7 | 04'41" | 00:35'07" |
8 | 04'48" | 00:39'55" |
9 | 05'20" | 00:45'15" |
10 | 04'24" | 00:49'39" |
11 | 04'29" | 00:54'08" |
11.3 | 05'27" | 00:56'01" |