21.3 km | 01:55:10 | 05:24/km日期: 2017-04-09 06:00 - 總爬升: 172 m - 平均心率: 155 - 卡路里: 1460 Cal
Pace: 06'38" / 05'36" / 05'36" / 05'13" / 05'16" / 05'31" / 05'07" / 05'06" / 05'05" / 05'13" / 05'03" / 05'16" / 05'27" / 05'19" / 05'37" / 05'17" / 05'16" / 05'33" / 05'15" / 05'38" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 5000 / 5000 |
| 2 | | 05'12" | 5000 / 10000 |
| 3 | | 05'20" (+00'08") | 5000 / 15000 |
| 4 | | 05'23" (+00'11") | 5000 / 20000 |
| 5 | | 05'32" (+00'20") | 1283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'36" | 00:12'14" |
| 3 | 05'36" | 00:17'50" |
| 4 | 05'13" | 00:23'03" |
| 5 | 05'16" | 00:28'19" |
| 6 | 05'31" | 00:33'50" |
| 7 | 05'07" | 00:38'57" |
| 8 | 05'06" | 00:44'03" |
| 9 | 05'05" | 00:49'08" |
| 10 | 05'13" | 00:54'21" |
| 11 | 05'03" | 00:59'24" |
| 12 | 05'16" | 01:04'40" |
| 13 | 05'27" | 01:10'07" |
| 14 | 05'19" | 01:15'26" |
| 15 | 05'37" | 01:21'03" |
| 16 | 05'17" | 01:26'20" |
| 17 | 05'16" | 01:31'36" |
| 18 | 05'33" | 01:37'09" |
| 19 | 05'15" | 01:42'24" |
| 20 | 05'38" | 01:48'02" |
| 21 | 05'32" | 01:53'34" |
| 21.3 | 05'32" | 01:55'08" |
留言 
