7.5 km | 00:45:21 | 06:02/km日期: 2017-04-13 19:45 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62%
Pace: 06'12" / 05'55" / 06'05" / 06'04" / 06'10" / 06'04" / 06'02" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'00") | 400 / 400 |
2 | | 06'07" (+00'52") | 400 / 800 |
3 | | 06'01" (+00'46") | 400 / 1200 |
4 | | 05'58" (+00'43") | 400 / 1600 |
5 | | 05'55" (+00'40") | 400 / 2000 |
6 | | 05'53" (+00'38") | 400 / 2400 |
7 | | 06'04" (+00'49") | 400 / 2800 |
8 | | 06'06" (+00'51") | 400 / 3199 |
9 | | 06'07" (+00'52") | 400 / 3599 |
10 | | 06'09" (+00'54") | 400 / 3999 |
11 | | 06'01" (+00'46") | 400 / 4399 |
12 | | 06'08" (+00'53") | 400 / 4800 |
13 | | 06'13" (+00'58") | 400 / 5200 |
14 | | 06'05" (+00'50") | 400 / 5600 |
15 | | 06'06" (+00'51") | 400 / 6000 |
16 | | 06'09" (+00'54") | 400 / 6400 |
17 | | 06'08" (+00'53") | 400 / 6800 |
18 | | 05'15" | 400 / 7200 |
19 | | 05'59" (+00'44") | 307 / 7507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
127.17 km MIZUNO WAVE RIDER 19 2E 累積 :
1948.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 06'05" | 00:18'12" |
4 | 06'04" | 00:24'16" |
5 | 06'10" | 00:30'26" |
6 | 06'04" | 00:36'30" |
7 | 06'02" | 00:42'32" |
7.5 | 05'35" | 00:45'22" |