10.0 km | 00:59:06 | 05:54/km日期: 2017-04-13 19:45 - 總爬升: 241 m - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 62%
Pace: 06'36" / 06'54" / 05'21" / 05'09" / 06'15" / 05'33" / 06'29" / 06'37" / 05'26" / 04'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'40") | 1000 / 1000 |
2 | | 06'44" (+01'49") | 1000 / 2000 |
3 | | 05'21" (+00'26") | 1000 / 3000 |
4 | | 05'08" (+00'13") | 1000 / 4000 |
5 | | 06'15" (+01'20") | 1000 / 5000 |
6 | | 05'33" (+00'38") | 1000 / 6000 |
7 | | 06'28" (+01'33") | 1000 / 7000 |
8 | | 06'36" (+01'41") | 1000 / 8000 |
9 | | 05'26" (+00'31") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 03'29" | 5 / 10005 |
4月累積里程 : 237.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'54" | 00:13'30" |
3 | 05'21" | 00:18'51" |
4 | 05'09" | 00:24'00" |
5 | 06'15" | 00:30'15" |
6 | 05'33" | 00:35'48" |
7 | 06'29" | 00:42'17" |
8 | 06'37" | 00:48'54" |
9 | 05'26" | 00:54'20" |
10 | 04'55" | 00:59'15" |
10.0 | 06'11" | 00:59'17" |