16.2 km | 01:26:12 | 05:18/km日期: 2017-04-10 17:05 - 總爬升: 184 m - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 05'52" / 05'23" / 05'33" / 05'15" / 05'05" / 05'08" / 05'12" / 05'23" / 05'08" / 05'09" / 05'03" / 07'17" / 05'38" / 05'30" / 05'33" / 05'31" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'16") | 5000 / 5000 |
2 | | 05'09" | 5000 / 10000 |
3 | | 05'18" (+00'09") | 5000 / 15000 |
4 | | 05'29" (+00'20") | 1218 / 16218 |
4月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'23" | 00:11'15" |
3 | 05'33" | 00:16'48" |
4 | 05'15" | 00:22'03" |
5 | 05'05" | 00:27'08" |
6 | 05'08" | 00:32'16" |
7 | 05'12" | 00:37'28" |
8 | 05'23" | 00:42'51" |
9 | 05'08" | 00:47'59" |
10 | 05'09" | 00:53'08" |
11 | 05'03" | 00:58'11" |
12 | 07'17" | 01:05'28" |
13 | 05'38" | 01:11'06" |
14 | 05'30" | 01:16'36" |
15 | 05'33" | 01:22'09" |
16 | 05'31" | 01:27'40" |
16.2 | 05'20" | 01:28'50" |