15.3 km | 02:00:51 | 07:53/km日期: 2017-04-13 16:18 - 平均心率: 142 - 卡路里: 1656 Cal - 總步數: 19904 - 平均步頻: 164 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 60%
Pace: 08'32" / 08'01" / 07'19" / 07'52" / 07'44" / 07'48" / 07'43" / 07'52" / 07'59" / 07'58" / 07'53" / 07'53" / 07'49" / 07'41" / 07'32" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+01'11") | 1002 / 1002 | 166 / 69 |
| 2 | | 07'57" (+00'34") | 1007 / 2009 | 165 / 76 |
| 3 | | 07'23" | 1004 / 3014 | 168 / 80 |
| 4 | | 07'50" (+00'27") | 1000 / 4014 | 165 / 77 |
| 5 | | 07'46" (+00'23") | 1004 / 5019 | 164 / 78 |
| 6 | | 07'51" (+00'28") | 1009 / 6029 | 166 / 76 |
| 7 | | 07'38" (+00'15") | 1007 / 7037 | 165 / 78 |
| 8 | | 07'45" (+00'22") | 1000 / 8037 | 165 / 77 |
| 9 | | 08'02" (+00'39") | 1000 / 9037 | 164 / 75 |
| 10 | | 08'03" (+00'40") | 1000 / 10037 | 163 / 75 |
| 11 | | 07'49" (+00'26") | 1000 / 11037 | 163 / 78 |
| 12 | | 07'51" (+00'28") | 1000 / 12038 | 164 / 77 |
| 13 | | 07'56" (+00'33") | 1006 / 13044 | 162 / 77 |
| 14 | | 07'43" (+00'20") | 1007 / 14052 | 164 / 78 |
| 15 | | 07'30" (+00'07") | 1003 / 15056 | 162 / 82 |
| 16 | | 08'32" (+01'09") | 310 / 15366 | 156 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 155.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'01" | 00:16'33" |
| 3 | 07'19" | 00:23'52" |
| 4 | 07'52" | 00:31'44" |
| 5 | 07'44" | 00:39'28" |
| 6 | 07'48" | 00:47'16" |
| 7 | 07'43" | 00:54'59" |
| 8 | 07'52" | 01:02'51" |
| 9 | 07'59" | 01:10'50" |
| 10 | 07'58" | 01:18'48" |
| 11 | 07'53" | 01:26'41" |
| 12 | 07'53" | 01:34'34" |
| 13 | 07'49" | 01:42'23" |
| 14 | 07'41" | 01:50'04" |
| 15 | 07'32" | 01:57'36" |
| 15.3 | 10'28" | 02:00'51" |
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