16.3 km | 02:00:17 | 07:21/km日期: 2017-04-05 16:12 - 地點: ya Le 生態埤塘步道 - 天氣: 舒服 - 卡路里: 1074 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'30" / 06'03" / 06'18" / 06'47" / 06'40" / 06'42" / 06'47" / 07'02" / 07'23" / 07'51" / 08'14" / 09'11" / 07'42" / 08'32" / 07'38" / 08'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1003 / 1003 |
| 2 | | 06'00" (+00'32") | 989 / 1992 |
| 3 | | 06'21" (+00'53") | 1007 / 3000 |
| 4 | | 06'43" (+01'15") | 1008 / 4008 |
| 5 | | 06'39" (+01'11") | 1000 / 5009 |
| 6 | | 06'40" (+01'12") | 1002 / 6012 |
| 7 | | 06'47" (+01'19") | 999 / 7012 |
| 8 | | 07'04" (+01'36") | 1007 / 8019 |
| 9 | | 07'22" (+01'54") | 1003 / 9023 |
| 10 | | 07'51" (+02'23") | 1010 / 10033 |
| 11 | | 08'16" (+02'48") | 999 / 11033 |
| 12 | | 09'06" (+03'38") | 1006 / 12040 |
| 13 | | 07'39" (+02'11") | 1004 / 13044 |
| 14 | | 08'35" (+03'07") | 998 / 14043 |
| 15 | | 07'38" (+02'10") | 996 / 15040 |
| 16 | | 08'30" (+03'02") | 1014 / 16054 |
| 17 | | 09'14" (+03'46") | 331 / 16386 |
喜歡在這池塘練跑
慢跑慢跑慢慢的跑
很慢很慢的那種.....
這是第一次跑到黑指甲
不會痛
但不知道何時會好....
4月累積里程 : 95.15 km
Android - HTC HTC_A9u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'03" | 00:11'33" |
| 3 | 06'18" | 00:17'51" |
| 4 | 06'47" | 00:24'38" |
| 5 | 06'40" | 00:31'18" |
| 6 | 06'42" | 00:38'00" |
| 7 | 06'47" | 00:44'47" |
| 8 | 07'02" | 00:51'49" |
| 9 | 07'23" | 00:59'12" |
| 10 | 07'51" | 01:07'03" |
| 11 | 08'14" | 01:15'17" |
| 12 | 09'11" | 01:24'28" |
| 13 | 07'42" | 01:32'10" |
| 14 | 08'32" | 01:40'42" |
| 15 | 07'38" | 01:48'20" |
| 16 | 08'33" | 01:56'53" |
| 16.3 | 10'00" | 02:00'17" |
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